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Training Log Archive: Terkelsen

In the 7 days ending Aug 4:

activity # timemileskm+mload
  Running1 1:40:36 9.36(10:45) 15.07(6:41) 18918.9
  Hiking1 1:21:55 4.39(18:40) 7.06(11:36) 1978.8
  Roller skating2 45:36 6.6(6:54) 10.63(4:18) 739.1
  Orienteering1 34:32 1.73(20:00) 2.78(12:26) 611 /11c100%4.5
  Total5 4:22:39 22.08(11:54) 35.53(7:24) 46511 /11c100%41.3
  [1-5]5 4:20:57

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MoTuWeThFrSaSu

Sunday Aug 4 #

Note
(rest day)

Saturday Aug 3 #

Note
(rest day)

Friday Aug 2 #

5 PM

Running long 1:40:36 intensity: (1:02 @0) + (10:55 @1) + (1:27:31 @2) + (1:08 @3) 15.07 km (6:41 / km) +189m 6:17 / km
ahr:131 max:157 shoes: Asics Gel-Kayano 24

In the beginning with Nella to my parents then cruising to Tapanila and back to Urheilukeskus.

Thursday Aug 1 #

Note
(rest day)

Wednesday Jul 31 #

8 AM

Roller skating 25:27 [2] 5.27 km (4:50 / km) +47m 4:37 / km

From Delta Auto
3 PM

Roller skating 20:09 [2] 5.35 km (3:46 / km) +26m 3:40 / km

To Delta Auto
6 PM

Orienteering 34:32 intensity: (24:23 @1) + (10:09 @2) * 2.78 km (12:26 / km) +6m 12:18 / km
ahr:105 max:148 spiked:11/11c shoes: Asics Gel-Kayano 24

1,5 km sprint course with Jonne at Perhepuisto.

Monday Jul 29 #

6 PM

Hiking hills (Nordic Walking) 1:21:55 intensity: (40 @0) + (1:14:26 @1) + (6:49 @2) 7.06 km (11:36 / km) +197m 10:11 / km
ahr:97 max:139 shoes: Asics Gel-Kayano 24

Nordic walking

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