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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Aug 11:

activity # timemileskm+mload
  Orienteering3 2:23:21 12.66(11:19) 20.37(7:02) 42039 /39c100%71.4
  Running4 1:55:05 9.61(11:58) 15.47(7:26) 14218.9
  Biking2 1:09:43 12.41(5:37) 19.98(3:29) 1709.7
  Total7 5:28:09 34.68(9:28) 55.82(5:53) 73239 /39c100%100.1
  [1-5]7 5:24:15

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MoTuWeThFrSaSu

Sunday Aug 11 #

11 AM

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Inov-8 X-Talon 225 2018 Red

12 PM

Orienteering 35:35 intensity: (3:12 @1) + (40 @2) + (14:34 @3) + (17:09 @4) *** 4.95 km (7:11 / km) +69m 6:43 / km
ahr:162 max:179 spiked:10/10c shoes: Inov-8 X-Talon 225 2018 Red

District relay champs. Start for the last leg on H35 class.
Results
RG battle with Vili

Photo by Hirppa

Saturday Aug 10 #

11 AM

Running warm up/down 23:24 intensity: (34 @0) + (8:20 @1) + (14:30 @2) 2.89 km (8:06 / km) +15m 7:54 / km
ahr:122 max:144 shoes: Inov-8 X-Talon 225 2018 Red

Orienteering race 1:07:54 intensity: (1:31 @1) + (1:51 @2) + (15:41 @3) + (47:38 @4) + (1:13 @5) *** 8.37 km (8:07 / km) +190m 7:17 / km
ahr:166 max:184 spiked:12/12c shoes: Inov-8 X-Talon 225 2018 Red

Friday Aug 9 #

Note
(rest day)

Rest day it seems

Thursday Aug 8 #

Note
(rest day)

0,5 km sprint course with Jonne and cycling to club's workshop.

Wednesday Aug 7 #

7 AM

Biking (MTB) 28:38 intensity: (7:09 @1) + (21:29 @2) 9.01 km (3:11 / km) +50m 3:06 / km
ahr:122 max:147 shoes: Crescent Njord 29" (2015)

-->
4 PM

Biking (MTB) 41:05 intensity: (56 @0) + (33:22 @1) + (6:47 @2) 10.97 km (3:45 / km) +120m 3:33 / km
ahr:107 max:141 shoes: Crescent Njord 29" (2015)

<-/\-

Tuesday Aug 6 #

5 PM

Running 17:52 intensity: (1:12 @0) + (2:09 @1) + (12:18 @2) + (2:13 @3) 2.65 km (6:45 / km) +71m 5:57 / km
ahr:134 max:156 shoes: Inov-8 X-Talon 230 2018 Red

Orienteering 39:52 intensity: (2:01 @1) + (16 @2) + (4:55 @3) + (32:37 @4) + (3 @5) * 7.05 km (5:39 / km) +161m 5:05 / km
ahr:168 max:181 spiked:17/17c shoes: Inov-8 X-Talon 230 2018 Red

LS Iltarastit at Urheilukeskus. I ran semi hard still keeping the pace on the level that it was easy to run and to navigate. Good run.

Results
Split times

Running 7:23 intensity: (31 @0) + (44 @1) + (5:39 @2) + (29 @3) 0.98 km (7:33 / km) +22m 6:48 / km
ahr:135 max:151 shoes: Inov-8 X-Talon 230 2018 Red

Monday Aug 5 #

6 PM

Running 24:54 intensity: (28 @0) + (1:10 @1) + (22:30 @2) + (46 @3) 4.0 km (6:14 / km) +1m 6:13 / km
ahr:134 max:156 shoes: Asics Gel-Kayano 24

Running 21:32 intensity: (13 @0) + (6:03 @1) + (15:16 @2) 2.96 km (7:17 / km) +33m 6:54 / km
ahr:123 max:140 shoes: Asics Gel-Kayano 24

With Nella. She has now Polar Vantage M and this was first test of the watch.

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