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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Aug 18:

activity # timemileskm+mload
  Running4 1:58:24 10.98(10:47) 17.66(6:42) 11028.1
  Hiking1 1:11:28 4.12(17:20) 6.64(10:46) 1517.3
  Orienteering3 41:12 4.7(8:46) 7.57(5:27) 3927 /29c93%22.1
  Total5 3:51:04 19.8(11:40) 31.87(7:15) 30027 /29c93%57.5
  [1-5]5 3:49:33

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MoTuWeThFrSaSu

Sunday Aug 18 #

11 AM

Running warm up/down 15:28 intensity: (46 @0) + (6:01 @1) + (7:28 @2) + (1:13 @3) 1.62 km (9:32 / km) +11m 9:13 / km
ahr:123 max:153 shoes: Asics GEL-Fujilyte

Orienteering race 11:56 intensity: (21 @1) + (11 @2) + (20 @3) + (4:58 @4) + (6:06 @5) ** 2.56 km (4:40 / km) +21m 4:29 / km
ahr:175 max:185 spiked:13/14c shoes: Asics GEL-Fujilyte

Tuusula double sprint part I.

Results
Split times

Running warm up/down 13:02 intensity: (10:26 @1) + (2:36 @2) 1.22 km (10:44 / km) +4m 10:33 / km
ahr:115 max:143 shoes: Inov-8 Terraclaw 250 (2015)

2 PM

Running warm up/down 20:56 intensity: (19 @0) + (4:55 @1) + (14:53 @2) + (49 @3) 2.19 km (9:34 / km) +13m 9:17 / km
ahr:130 max:155 shoes: Inov-8 Terraclaw 250 (2015)

Orienteering race 13:44 intensity: (20 @1) + (14 @2) + (5 @3) + (2:46 @4) + (10:19 @5) ** 2.94 km (4:40 / km) +13m 4:34 / km
ahr:178 max:188 spiked:11/12c shoes: Inov-8 Terraclaw 250 (2015)

Tuusula double sprint part II.

Results
Split times
Overall

Saturday Aug 17 #

Note
(rest day)

At Floorball tournament at Ideapark Lempäälä. Shopping and coffee between Jenni's games.

Friday Aug 16 #

Note
(rest day)

Thursday Aug 15 #

7 AM

Running tempo 46:03 intensity: (1:37 @1) + (12:47 @2) + (19:51 @3) + (11:48 @4) 8.89 km (5:11 / km) +44m 5:03 / km
ahr:155 max:178 shoes: Asics Gel-Kayano 24

Morning run to work. Warm up + 15 min with higher tempo + cooling down. Nice.

Wednesday Aug 14 #

Note
(rest day)

Tuesday Aug 13 #

5 PM

Hiking 1:11:28 intensity: (26 @0) + (1:08:46 @1) + (2:16 @2) 6.64 km (10:46 / km) +151m 9:40 / km
ahr:94 max:131 shoes: Asics Gel-Kayano 24

Nordic walking with Niina at Sport Center.

Monday Aug 12 #

7 PM

Orienteering 15:32 [1] * 2.08 km (7:29 / km) +5m 7:24 / km
spiked:3/3c shoes: Inov-8 X-Talon 212 (2015)

Short orienteering and running after kids' orienteering school.

Running 22:55 [2] 3.74 km (6:07 / km) +38m 5:50 / km
shoes: Asics Gel-Kayano 24

Nella had an idea to go running and was asking for company. This happens once in a year so of course I was running with her.

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