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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Sep 8:

activity # timemileskm+mload
  Orienteering3 3:26:09 15.29(13:29) 24.6(8:23) 80136 /40c90%98.7
  Running6 1:27:59 7.18(12:15) 11.56(7:37) 18716.7
  Hiking1 29:04 1.43(20:16) 2.31(12:35) 452.8
  Total8 5:23:12 23.91(13:31) 38.47(8:24) 103336 /40c90%118.2
  [1-5]8 5:21:45

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MoTuWeThFrSaSu

Sunday Sep 8 #

10 AM

Running warm up/down 16:41 intensity: (5:02 @1) + (11:01 @2) + (38 @3) 2.19 km (7:37 / km) +52m 6:49 / km
ahr:117 max:151 shoes: Inov-8 X-Talon 225 2018 Red

Orienteering race 1:21:49 intensity: (4:31 @1) + (13 @2) + (14:58 @3) + (1:02:07 @4) **** 11.16 km (7:20 / km) +265m 6:33 / km
ahr:166 max:175 spiked:17/17c shoes: Inov-8 X-Talon 225 2018 Red

Finnish long distance champs final. H45. 37th place. Navigation point of view it was good. Not as good as yesterday, but no real mistakes. Running was as expected. I was just too slow. On the positive side is that I was able to keep my pace till finish. I wasn't so sure about that.

Results
Split Times
RG Animation

Saturday Sep 7 #

10 AM

Hiking warm up/down 29:04 intensity: (55 @0) + (28:01 @1) + (8 @2) 2.31 km (12:35 / km) +45m 11:28 / km
ahr:100 max:121 shoes: Inov-8 280 Oroc (2016)

11 AM

Running warm up/down 15:48 intensity: (6:09 @1) + (8:21 @2) + (1:18 @3) 1.13 km (14:03 / km) +48m 11:35 / km
ahr:123 max:158 shoes: Inov-8 280 Oroc (2016)

Warm up

Orienteering race 46:28 intensity: (2:51 @1) + (11 @2) + (1:01 @3) + (39:24 @4) + (3:01 @5) **** 6.54 km (7:07 / km) +178m 6:15 / km
ahr:172 max:182 spiked:11/11c shoes: Inov-8 280 Oroc (2016)

Finnish long distance champs qualification race. Good run and I'm in A-final.

Results
Split times
RG Animation

12 PM

Running warm up/down 9:32 intensity: (1:08 @1) + (1:33 @2) + (6:51 @3) 1.43 km (6:40 / km) +12m 6:24 / km
ahr:151 max:164 shoes: Inov-8 280 Oroc (2016)

Cooling down

Thursday Sep 5 #

8 PM

Running 28:11 intensity: (7 @0) + (6:58 @1) + (21:06 @2) 4.24 km (6:38 / km) +55m 6:14 / km
ahr:119 max:140 shoes: Asics Gel-Kayano 24

Evening jog. Tired. Not promising for long champs.

Wednesday Sep 4 #

8 PM

Running warm up/down 14:31 intensity: (5:00 @1) + (6:38 @2) + (2:53 @3) 2.13 km (6:48 / km) +19m 6:31 / km
ahr:129 max:158

9 PM

Orienteering 1:17:52 intensity: (4:07 @1) + (22:29 @2) + (21:48 @3) + (28:49 @4) + (39 @5) *** 6.9 km (11:17 / km) +358m 8:58 / km
ahr:156 max:182 spiked:8/12c

10 PM

Running warm up/down 3:16 intensity: (25 @0) + (46 @2) + (1:19 @3) + (46 @4) 0.44 km (7:25 / km) +1m 7:20 / km
ahr:156 max:169

Monday Sep 2 #

Note
(rest day)

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