Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Sep 15:

activity # timemileskm+mload
  Running6 2:25:43 11.94(12:12) 19.22(7:35) 9130.5
  Orienteering3 1:33:10 7.54(12:21) 12.14(7:40) 52034 /38c89%37.7
  Hiking1 1:23:46 4.44(18:53) 7.14(11:44) 1428.4
  Total7 5:22:39 23.92(13:29) 38.49(8:23) 75334 /38c89%76.6
  [1-5]7 5:19:49

«»
1:56
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 15 #

11 AM

Running warm up/down 24:04 intensity: (33 @0) + (10:27 @1) + (12:05 @2) + (59 @3) 2.28 km (10:34 / km) +7m 10:25 / km
ahr:121 max:155 shoes: Inov-8 X-Talon 225 2018 Red

12 PM

Orienteering race 24:32 intensity: (1:28 @1) + (11 @2) + (4:21 @3) + (18:32 @4) *** 3.64 km (6:45 / km) +108m 5:52 / km
ahr:167 max:179 spiked:10/10c shoes: Inov-8 X-Talon 225 2018 Red

Middle distance race after Kultainen Kompassi race. Kultainen Kompassi is team race for juniors in age 13-14 year. Jenni was running and did a very good run. I can't complain much either. Similar to yesterday running a lot with handbrake on, but without mistakes which is always good.

Results
Split Times
RG battle with Toni Venäläinen

Running warm up/down 8:50 intensity: (1:33 @1) + (7:17 @2) 0.93 km (9:28 / km) +4m 9:16 / km
ahr:127 max:146 shoes: Inov-8 X-Talon 225 2018 Red

Saturday Sep 14 #

12 PM

Running warm up/down 24:11 intensity: (9:54 @1) + (13:29 @2) + (48 @3) 3.38 km (7:09 / km) +19m 6:58 / km
ahr:123 max:160 shoes: Asics GEL-Fujilyte

Orienteering race 14:26 intensity: (1:14 @0) + (30 @1) + (14 @2) + (21 @3) + (11:37 @4) + (30 @5) *** 2.9 km (4:58 / km) +35m 4:41 / km
ahr:172 max:182 spiked:14/16c shoes: Asics GEL-Fujilyte

Mikonpäivä Sprint race at Tampere. Good race even though I had slight difficulties with navigation. Hand brake on in many places. On 14 I didn't notice the entrance and exit on east west corner of circle. We had opportunity to use either 1:4000 or 1:3000 scale. I used 3000.

Results
Split Times
RG Battle with Toni Venäläinen

Friday Sep 13 #

6 PM

Running intervals 26:45 intensity: (36 @0) + (3:26 @1) + (19:52 @2) + (2:37 @3) + (14 @4) 4.19 km (6:23 / km) +54m 6:00 / km
ahr:133 max:169 shoes: Asics Gel-Kayano 24

Evening run with Jenni including 3 * downhill intervals.

Wednesday Sep 11 #

4 PM

Running 49:26 intensity: (8:02 @1) + (20:56 @2) + (14:01 @3) + (4:27 @4) + (2:00 @5) 7.0 km (7:04 / km) +1m 7:03 / km
ahr:141 max:186 shoes: New Balance 904

Running test at Pajulahti. 7 x 1 km. Pace increase 1 km/hour on each 1000 m. Starting pace 9 km/h. Last 1000 m max pace. About 1 min recovery including blood sample (lactate).

1. 06:40 min/km
2. 06:00 min/km
3. 05:27 min/km
4. 05:00 min/km
5. 04:36 min/km
6. 04:17 min/km
7. Max. 03:32

Running was surprisingly easy and light. Last km was about 15 sec faster than I was expecting. Good.
8 PM

Running 12:27 intensity: (6 @0) + (2:52 @1) + (9:29 @2) 1.43 km (8:41 / km) +6m 8:31 / km
ahr:128 max:148 shoes: Inov-8 280 Oroc (2016)

Orienteering (Night O) 54:12 intensity: (12:24 @2) + (33:48 @3) + (8:00 @4) *** 5.6 km (9:41 / km) +377m 7:14 / km
ahr:125 max:172 spiked:10/12c shoes: Inov-8 280 Oroc (2016)

Yökuppi in Salusjärvi. Navigated first two control points well, but was too slow and I didn't much other runners (mass start). Some runners here and there like Assu. Lost motivation at 3 and 4 mainly due to shitty terrain, but partly due to bad navigation. Jogged till finish and from 6 to finish orienteering was ok.

Results
Split Times

Tuesday Sep 10 #

5 PM

Hiking 1:23:46 intensity: (21 @0) + (1:22:29 @1) + (56 @2) 7.14 km (11:44 / km) +142m 10:40 / km
ahr:94 max:125 shoes: New Balance 904

Nordic walking with Niina. Lovely weather. +23

Monday Sep 9 #

Note
(rest day)

A bit of running at kids' O school.

« Earlier | Later »