Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Nov 3, 2019:

activity	#	time	miles		km		+m				load
Orienteering	2	6:00:00	25.1	(14:20)	40.4	(8:55)		48 /	54c	88%	216.0
Hike-Walk-NW	1	1:14:27	3.99	(18:39)	6.42	(11:35)	22				7.4
Running	3	1:13:19	5.98	(12:15)	9.63	(7:37)	118				11.4
Strength	1	30:00									9.0
Total	6	8:57:46	35.08		56.45		140	48 /	54c	88%	243.9

4:30

0:00

» now

Sunday Nov 3, 2019 #

5 PM

Hike-Walk-NW hills (Nordic Walking) 1:14:27 [1] 6.42 km (11:35 / km) +22m 11:24 / km
shoes: Asics Gel-Kayano 24

Recovery walk from yesterday. Hills at Heinsuo.

Saturday Nov 2, 2019 #

2 PM

Orienteering long 4:30:00 [4] 28.4 km (9:30 / km)
spiked:29/34c shoes: Inov-8 X-Talon 212 (2015)

K18

GPS tracking https://www.tulospalvelu.fi/gps/20191102K18/?v=m3

Thursday Oct 31, 2019 #

Note

My Polar V800 died last night.

7 PM

Running 33:21 [1] 4.4 km (7:35 / km) +39m 7:16 / km
shoes: Asics Gel-Kayano 24

For a moment I was thinking that I need to run without GPS device for now, but then remembered that there are plenty of apps for cell phone available. Installed Sports Tracker and here I go again. Jogging with Jonne (first lap) and Jenni.

Wednesday Oct 30, 2019 #

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: Inov-8 X-Talon 225 2018 Red

Warm up for Yökuppi

Orienteering (Night O) 1:30:00 [4] ** 12.0 km (7:30 / km)
spiked:19/20c shoes: Inov-8 X-Talon 225 2018 Red

Night Orienteering. Yökuppi final. Semi good navigation. Low pace running (could not run faster).

Results
Split times

Tuesday Oct 29, 2019 #

6 PM

Running 34:58 4.53 km (7:43 / km) +79m 7:06 / km
ahr:119 max:153 shoes: Asics Gel-Kayano 24

Jogging with Jonne