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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Nov 17, 2019:

activity # timemileskm+mload
  Orienteering1 55:15 5.44(10:09) 8.76(6:18) 111 /11c100%17.1
  Running1 43:02 3.9(11:02) 6.28(6:51)4.3
  Hike-Walk-NW1 30:00 1.86(16:06) 3.0(10:00)3.0
  Total3 2:08:17 11.21(11:27) 18.04(7:07) 111 /11c100%24.4

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MoTuWeThFrSaSu

Saturday Nov 16, 2019 #

Note
(rest day)

Party, party at Tampere. 30th anniversary of KeparDI. Photos

Friday Nov 15, 2019 #

Hike-Walk-NW 30:00 [1] 3.0 km (10:00 / km)

Jogging and walking with Nella and Jonne + Floorball.

Thursday Nov 14, 2019 #

Note
(rest day)

Tähtiseura (Star club) audit by SSL and PHLU was successful. Our club continues as Tähtiseura.

Wednesday Nov 13, 2019 #

Note
(rest day)

Business trip is over and I'm heading home.

Tuesday Nov 12, 2019 #

6 PM

Running 43:02 [1] 6.28 km (6:51 / km)
shoes: Asics Gel-Kayano 24

Jogging at Karlstad.

Monday Nov 11, 2019 #

6 PM

Orienteering (Sprint) 55:15 intensity: (40:15 @2) + (15:00 @4) ** 8.76 km (6:18 / km) +1m 6:18 / km
spiked:11/11c shoes: Asics Gel-Kayano 24

Rerun of sprint course in Karlstad Sweden that I did on 2018-09-19. On the first leg I did took a different route choice on purpose, but quite surprisingly there were also other legs with different route choice too. Härligt.

I ran this having a pic of the course in my cell phone. I have thought before and did it again. When we are about to run races having the course on handheld device and not on paper at all. This would allow certain things like:
- No printing on paper needed
- Very last minute map/course updates possible
- Course could activated / be visible on screen exactly at starting time
- Punching could be done with the same device
- Zoom in / zoom out. No need of glasses for elder folk like myself
- GPS aid could allowed with time penalty. Time used for GPS multiplied by X would added to your race time
and many other things, also negative ones, but I remain positive.

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