Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jan 5, 2020:

activity	#	time	miles		km		+m	load
Skiing	2	3:23:00	23.36	(8:41)	37.6	(5:24)	560	34.1
Hike-Walk-NW	1	1:23:00	4.38	(18:58)	7.04	(11:47)	45	8.3
Strength	2	1:10:00						7.0
Running	1	20:46	2.09	(9:56)	3.36	(6:11)	24	2.1
Total	6	6:16:46	29.83		48.0		629	51.5

1:44

0:00

» now

Sunday Jan 5, 2020 #

5 PM

Strength 30:00 [1]

8 PM

Running 20:46 [1] 3.36 km (6:11 / km) +24m 5:58 / km
shoes: Asics Gel-Kayano 24

Saturday Jan 4, 2020 #

2 PM

Skiing (Skate) 1:39:00 19.33 km (5:07 / km) +284m 4:46 / km
shoes: Salomon Equipe 10 Skate

A layer of fresh snow made icy tracks easy to ski, but also took glide away.

Friday Jan 3, 2020 #

6 PM

Hike-Walk-NW 1:23:00 [1] 7.04 km (11:47 / km) +45m 11:25 / km
shoes: Asics Gel-Kayano 24

Walking with Jonne and Niina including 10 - 20 m sprints.

Thursday Jan 2, 2020 #

6 PM

Strength 40:00 [1]

Abs

Wednesday Jan 1, 2020 #

Note
(rest day)

Tuesday Dec 31, 2019 #

Note
(rest day)

Monday Dec 30, 2019 #

2 PM

Skiing (Classic / Skate) 1:44:00 [1] 18.26 km (5:42 / km) +276m 5:18 / km
shoes: Karhu Spectra Optigrip

Mainly skating with classic style skis and boots. I had fixation to ski 400 km on this winter before year end. I did it, but didn't really enjoy the last two skiing training.

« Earlier | Later »