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Training Log Archive: Terkelsen

In the 7 days ending Jan 12:

activity # timemileskm+mload
  Skiing2 3:27:31 26.21(7:55) 42.17(4:55) 76053.9
  Hiking1 1:33:12 5.09(18:18) 8.2(11:22) 679.3
  Orienteering1 1:11:15 6.58(10:50) 10.59(6:44) 5229 /30c96%13.4
  Running2 1:08:00 5.35(12:43) 8.61(7:54) 3612.8
  Strength1 30:003.0
  Total7 7:49:58 43.22 69.56 91529 /30c96%92.4
averages - weight:74.4kg

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MoTuWeThFrSaSu

Sunday Jan 12 #

3 PM

Running 45:00 [2] 5.94 km (7:35 / km) +23m 7:26 / km
shoes: Asics Gel-Kayano 24

Running with Jenni.

Saturday Jan 11 #

11 AM

Hiking 1:33:12 [1] 8.2 km (11:22 / km) +67m 10:55 / km
shoes: Asics Gel-Kayano 24

Nordic Walking with Niina. Sunny morning. Hills in the end.
6 PM

Running intervals 23:00 intensity: (20:00 @1) + (3:00 @4) 2.67 km (8:37 / km) +13m 8:25 / km
shoes: Asics Gel-Kayano 24

Waking up run with Nella for tomorrows Floorball games.

Friday Jan 10 #

7 PM

Strength 30:00 [1]

Thursday Jan 9 #

4 PM

Orienteering 1:11:15 intensity: (40:00 @1) + (31:15 @3) ** 10.59 km (6:44 / km) +52m 6:34 / km
spiked:29/30c shoes: Asics Gel-Kayano 24

Jogging + 2 sprint courses in Eagle Island + jogging and walking back to hotel.



Wednesday Jan 8 #

Note
(rest day)

Tuesday Jan 7 #

Note
weight:74.4kg

Record high weight I suppose. Voi pylly.
5 PM

Skiing (Skate) 1:23:49 [2] 16.92 km (4:57 / km) +309m 4:32 / km
shoes: Peltonen Supra-X

Warm and wet. Tracks were surprisingly good today, but won't last long by this weather. It was nice to ski. Skiing felt nice. That does not happen too often. One lap with Petri K.

Monday Jan 6 #

10 AM

Skiing long (Classic) 2:03:42 [3] 25.25 km (4:54 / km) +451m 4:30 / km
shoes: Karhu Spectra Optigrip

Classic style skiing at Sport Center.

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