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Training Log Archive: Terkelsen

In the 7 days ending Jan 19:

activity # timemileskm+mload
  Skiing2 2:52:00 22.0(7:49) 35.41(4:51) 84141.1
  Running2 2:14:35 9.48(14:12) 15.25(8:49) 8020.7
  Strength1 1:00:006.0
  Total5 6:06:35 31.48 50.67 92167.8
averages - weight:74.8kg

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MoTuWeThFrSaSu

Sunday Jan 19 #

Note
(rest day)

Nella had home Floorball tournament. The whole day as official keeping game stats. And a meeting in the evening on top. Nice day, but no training.

Saturday Jan 18 #

4 PM

Running 1:22:26 intensity: (10:00 @1) + (1:12:26 @2) 9.27 km (8:53 / km) +45m 8:41 / km
shoes: Inov-8 X-Talon 225 2018 Red

Head light run on wet and partly muddy trails. In the end wake up downhill intervals with Nella for her tomorrows games.

Friday Jan 17 #

6 PM

Running 52:09 [1] 5.98 km (8:43 / km) +35m 8:28 / km
shoes: Asics Gel-Kayano 24

Jogging and then walking with Jenni. Wake up downhill intervals for Jenni's upcoming Floorball games.

Wednesday Jan 15 #

7 PM

Strength 1:00:00 [1]

Tuesday Jan 14 #

6 PM

Skiing (Skate) 1:15:00 intensity: (45:00 @2) + (30:00 @3) 15.22 km (4:56 / km) +382m 4:23 / km
shoes: Peltonen Supra-X

Skating at Sport Center

Monday Jan 13 #

Note
weight:74.8kg

6 PM

Skiing (Skate) 1:37:00 intensity: (1:00:00 @2) + (37:00 @3) 20.2 km (4:48 / km) +459m 4:19 / km
shoes: Peltonen Supra-X

Skating at Sport Center during Nella's Floorball training. Fell once on downhill.

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