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Training Log Archive: Terkelsen

In the 7 days ending Jan 26:

activity # timemileskm+mload
  Skiing1 1:48:00 14.12(7:39) 22.72(4:45) 46926.4
  Running2 1:43:27 8.96(11:33) 14.42(7:11) 12811.6
  Strength1 1:10:007.0
  Total4 4:41:27 23.07 37.13 59745.0
averages - weight:73.7kg

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MoTuWeThFrSaSu

Sunday Jan 26 #

Note
(rest day)

Saturday Jan 25 #

2 PM

Running 31:00 [1] 4.6 km (6:44 / km) +28m 6:32 / km
shoes: Asics Gel-Kayano 24

Short jog to see how my brother's sun is playing Floorball and just before Yƶkuppi symbosium.

Friday Jan 24 #

Note
(rest day)

Thursday Jan 23 #

Note
(rest day)

Savonlinna day.

Wednesday Jan 22 #

Strength 1:10:00 [1]

Tuesday Jan 21 #

6 PM

Running 1:12:27 intensity: (1:00:00 @1) + (12:27 @2) 9.81 km (7:23 / km) +100m 7:02 / km
shoes: Asics Gel-Kayano 24

Jogging at Liipola during daughters training.

Monday Jan 20 #

Note
weight:73.7kg

+ 500 km on skis
6 PM

Skiing (Skate) 1:48:00 intensity: (1:00:00 @2) + (48:00 @3) 22.72 km (4:45 / km) +469m 4:19 / km
shoes: Peltonen Supra-X

Skate style skiing at Sport Center.

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