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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Feb 9:

activity # timemileskm+mload
  Skiing2 2:55:00 24.8(7:03) 39.91(4:23) 38240.5
  Orienteering1 44:00 3.14(14:01) 5.05(8:43) 2922 /24c91%14.4
  Total3 3:39:00 27.93(7:50) 44.95(4:52) 41122 /24c91%54.9
averages - weight:73.7kg

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MoTuWeThFrSaSu

Sunday Feb 9 #

Note
(rest day)

Saturday Feb 8 #

3 PM

Orienteering 44:00 intensity: (30:00 @2) + (14:00 @4) *** 5.05 km (8:43 / km) +29m 8:28 / km
spiked:22/24c shoes: Asics GEL-Fujilyte

Spectator sprint after watching knock out sprint training done by Finnish 2025 team runners.

Friday Feb 7 #

Note
(rest day)

Club development program, trainer level 2 training program and orienteering seminar at Pajulahti organized by Finnish Orienteering Federation. Started today and last until Sunday.

Thursday Feb 6 #

Note
(rest day)

Meeting evening. 3 orienteering related meeting in a row.

Wednesday Feb 5 #

Note
(rest day)

Tough, but rewarding two days at work and felt really tired today. Decided to have a rest day or actually it will be rest days.

Tuesday Feb 4 #

5 PM

Skiing (Skate) 1:20:00 intensity: (1:00:00 @2) + (20:00 @3) 17.94 km (4:28 / km) +166m 4:16 / km
shoes: Salomon Equipe 10 Skate

Skating at sport center in between snow guns. I did ski with Sorvisto and also a bit Väisäs Make.

Monday Feb 3 #

Note
weight:73.7kg

600 km on skis
5 PM

Skiing (Skate) 1:35:00 intensity: (1:00:00 @2) + (35:00 @3) 21.96 km (4:20 / km) +216m 4:07 / km
shoes: Salomon Equipe 10 Skate

Skate style skiing. Fast, but also a bit icy tracks. One of those days, when you push in the beginning to get speed and then wait until training is due and brake to stop.

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