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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Mar 15:

activity # timemileskm+mload
  Skiing2 2:26:39 17.57(8:21) 28.28(5:11) 49835.3
  Orienteering2 2:24:25 10.64(13:34) 17.12(8:26) 11622 /25c88%55.5
  Running1 1:43:30 9.94(10:25) 16.0(6:28) 21331.1
  Hiking1 1:29:47 5.04(17:48) 8.11(11:04) 379.0
  Strength1 30:003.0
  Total7 8:34:21 43.19 69.51 86422 /25c88%133.8
averages - weight:73.2kg

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MoTuWeThFrSaSu

Sunday Mar 15 #

10 AM

Skiing long (Skate) 1:43:00 [3] 21.35 km (4:49 / km) +388m 4:25 / km
shoes: Peltonen Supra-X

Nice day for skiing. Sunny and -1 Celsius. I was tired right from the start.

Saturday Mar 14 #

12 PM

Skiing (Skate) 43:39 [1] 6.93 km (6:18 / km) +110m 5:50 / km
shoes: Peltonen Supra-X

Skating with Jenni at sport center. Tracks in excellent shape and nice weather. Sunny and -1 Celsius.
3 PM

Strength 30:00 [1]

Friday Mar 13 #

Note

Our club made a decision to cancel all training sessions for a moment. Good decision from standpoint. #Covid19
5 PM

Hiking (Nordic Walking) 1:29:47 [1] 8.11 km (11:04 / km) +37m 10:49 / km
shoes: Inov-8 X-Talon 225 2018 Red

Nordic walking at Tiirismaa with Niina.

Thursday Mar 12 #

6 PM

Orienteering (Night O) 1:20:25 [3] ***** 8.62 km (9:20 / km) +78m 8:55 / km
spiked:6/8c shoes: Inov-8 X-Talon 225 2018 Red

Hälvälä never lets you down. Nice night orienteering by Allu.

Wednesday Mar 11 #

6 PM

Orienteering 1:04:00 intensity: (14:00 @1) + (50:00 @4) ** 8.5 km (7:32 / km) +38m 7:22 / km
spiked:16/17c shoes: Inov-8 X-Talon 225 2018 Red

Korttelikuppi at Salpakangas. Scale 1:6000 and pale contours made map reading very difficult. Semi ok run.

Monday Mar 9 #

Note
weight:73.2kg

5 PM

Running long 1:43:30 [3] 16.0 km (6:28 / km) +213m 6:04 / km
shoes: Asics Gel-Kayano 24

Monday run with Hämis and Kookoo. First run for me on this winter. Nice.

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