In the 7 days ending Mar 15, 2020:
Skiing long (Skate) 1:43:00 [3] 21.35 km (4:49 / km) +388m 4:25 / km shoes: Peltonen Supra-X
Skiing (Skate) 43:39 [1] 6.93 km (6:18 / km) +110m 5:50 / km shoes: Peltonen Supra-X
Strength 30:00 [1]
Note
Hike-Walk-NW (Nordic Walking) 1:29:47 [1] 8.11 km (11:04 / km) +37m 10:49 / km shoes: Inov-8 X-Talon 225 2018 Red
Orienteering (Night O) 1:20:25 [3] ***** 8.62 km (9:20 / km) +78m 8:55 / km spiked:6/8c shoes: Inov-8 X-Talon 225 2018 Red
Orienteering 1:04:00 intensity: (14:00 @1) + (50:00 @4) ** 8.5 km (7:32 / km) +38m 7:22 / km spiked:16/17c shoes: Inov-8 X-Talon 225 2018 Red
Note weight:73.2kg
Running long 1:43:30 [3] 16.0 km (6:28 / km) +213m 6:04 / km shoes: Asics Gel-Kayano 24
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