Training Log Archive: Terkelsen

In the 7 days ending Jun 28, 2020:

2:53

0:00

3 PM

Hike-Walk-NW hills 1:26:30 8.16 km (10:36 / km) +187m 9:31 / km
ahr:108 max:129 shoes: New Balance 904

At Kumpula

1 PM

Biking long 2:02:25 40.42 km (3:02 / km) +301m 2:55 / km
ahr:126 max:159 shoes: Crescent Njord 29" (2015)

Biking from Vääksy.

1 PM

Hike-Walk-NW 32:26 1.11 km (29:10 / km) +308m 12:14 / km
ahr:118 max:147

Walking in the water. Target was to run, but it was enough challenging to walk.

6 PM

Strength 33:38 2.02 km (16:38 / km)
ahr:88 max:130

Rowing

6 PM

Orienteering 16:45 *** 3.26 km (5:08 / km) +24m 4:57 / km
ahr:173 max:184 spiked:18/19c shoes: Asics GEL-Fujilyte

Tampere Sprint Tour at Hervanta.

Results
Split Times

Running 17:01 2.44 km (6:59 / km) +20m 6:43 / km
ahr:137 max:156

Running 3:22 0.52 km (6:29 / km)
ahr:150 max:159

Note
(rest day)

1 PM

Orienteering 1:01:51 **** 6.17 km (10:01 / km) +98m 9:17 / km
ahr:126 max:152 spiked:15/15c shoes: Inov-8 X-Talon 225 2018 Red

Orienteering at Kukkolanharju with Jenni and Nella. A bit overgrown terrain and slightly outdated map, but forgetting those pure enjoyment.

Biking 1:51:35 [3] 36.68 km (3:03 / km) +234m 2:57 / km
shoes: Crescent Njord 29" (2015)

Biking to Vääksy. My watch is not working properly and no heart rate recorded.