Training Log Archive: Terkelsen

In the 7 days ending Sep 13, 2020:

1:36

0:00

6 PM

Running 36:16 6.07 km (5:58 / km) +52m 5:44 / km
ahr:137 max:154

Note
(rest day)

6 PM

Running 39:06 6.42 km (6:06 / km) +50m 5:52 / km
ahr:136 max:164 shoes: Mizuno Wave Sky 04 (2020)

Low tempo sauna jog.

5 PM

Orienteering 24:55 *** 4.35 km (5:44 / km) +71m 5:18 / km
ahr:161 max:174 spiked:24/25c shoes: Mizuno Wave Sky 04 (2020)

Sprint training at Saksala.

Biking 26:32 9.81 km (2:42 / km) +42m 2:39 / km
ahr:121 max:141 shoes: Crescent Njord 29" (2015)

To sprint training

6 PM

Biking 44:40 10.66 km (4:11 / km) +79m 4:02 / km
ahr:121 max:143 shoes: Crescent Njord 29" (2015)

home ride

5 PM

Running warm up/down 25:04 3.15 km (7:57 / km) +11m 7:48 / km
ahr:136 max:168 shoes: Asics GEL-Fujilyte

Warm up for sprint.

6 PM

Running warm up/down 35:20 3.95 km (8:57 / km) +95m 7:59 / km
ahr:132 max:168 shoes: Asics GEL-Fujilyte

Cooling down.

Orienteering race 14:11 ** 2.94 km (4:50 / km) +24m 4:38 / km
ahr:168 max:194 spiked:14/14c shoes: Asics GEL-Fujilyte

6 PM

Running intervals 43:03 6.3 km (6:50 / km) +86m 6:24 / km
ahr:137 max:166 shoes: Mizuno Wave Sky 04 (2020)

Warm up. Downhill and uphill intervals. Cooling down.