Running warm up/down 37:26 4.54 km (8:15 / km) +59m7:45 / km ahr:136 max:169 shoes: Asics GEL-Fujilyte
Warm up to sprint race.
Orienteering race (Sprint) 15:16*** 2.93 km (5:13 / km) +24m5:01 / km ahr:165 max:188 spiked:13/16c weight:69.9kg shoes: Asics GEL-Fujilyte
Finnish Sprint Champs at Salo. A lot of good route choices and solid navigation. Not ideal routes to 2 and to 8 and then at 12 I messed up big time. I couldn't figure out, if the fence was passable and I kind of stuck to thinking that and ran around the fences twice. Despite the control point number 12 I can be satisfied with my run.