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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Sep 20:

activity # timemileskm+mload
  Running4 2:25:50 12.53(11:38) 20.17(7:14) 22857.3
  Orienteering3 2:12:59 9.22(14:26) 14.83(8:58) 30822 /27c81%57.4
  Hiking1 1:47:22 5.86(18:20) 9.43(11:23) 24119.0
  Total7 6:26:11 27.61(13:59) 44.43(8:41) 77722 /27c81%133.7
averages - weight:69.9kg

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MoTuWeThFrSaSu

Sunday Sep 20 #

10 AM

Hiking hills (Nordic Walking) 1:47:22 intensity: (24:55 @1) + (1:22:26 @2) + (1 @3) 9.43 km (11:23 / km) +241m 10:06 / km
ahr:109 max:123 shoes: Mizuno Wave Sky 04 (2020)

Nordic walking

Saturday Sep 19 #

2 PM

Running warm up/down 37:26 intensity: (1:20 @1) + (11:35 @2) + (11:23 @3) + (12:25 @4) + (43 @5) 4.54 km (8:15 / km) +59m 7:45 / km
ahr:136 max:169 shoes: Asics GEL-Fujilyte

Warm up to sprint race.
4 PM

Orienteering race (Sprint) 15:16 intensity: (13 @1) + (1:14 @2) + (1:10 @3) + (57 @4) + (11:42 @5) *** 2.93 km (5:13 / km) +24m 5:01 / km
ahr:165 max:188 spiked:13/16c weight:69.9kg shoes: Asics GEL-Fujilyte

Finnish Sprint Champs at Salo. A lot of good route choices and solid navigation. Not ideal routes to 2 and to 8 and then at 12 I messed up big time. I couldn't figure out, if the fence was passable and I kind of stuck to thinking that and ran around the fences twice. Despite the control point number 12 I can be satisfied with my run.

Results
Split Times
RG Animation against Maasilta.

Friday Sep 18 #

4 PM

Running 41:55 intensity: (25 @1) + (2:07 @2) + (33:31 @3) + (5:39 @4) + (13 @5) 6.5 km (6:27 / km) +70m 6:07 / km
ahr:138 max:168 shoes: Mizuno Wave Sky 04 (2020)

Car pick up run.

Thursday Sep 17 #

Note
(rest day)

Enjoying the strong wind by playing football, throwing Frisbee (disc) and miniature aircraft with Jonne.

Wednesday Sep 16 #

8 PM

Running warm up/down 14:49 intensity: (1:04 @1) + (3:28 @2) + (9:52 @3) + (25 @4) 1.56 km (9:31 / km) +2m 9:28 / km
ahr:128 max:163 shoes: Inov-8 280 Oroc (2016)

Warm up for yökuppi

Orienteering 56:27 intensity: (29 @1) + (39 @2) + (12:49 @3) + (38:08 @4) + (4:22 @5) **** 6.75 km (8:22 / km) +213m 7:14 / km
ahr:156 max:172 spiked:9/11c shoes: Inov-8 280 Oroc (2016)

Yökuppi at Kukonkoivu.

Tuesday Sep 15 #

7 PM

Running intervals 51:40 intensity: (11 @1) + (6:08 @2) + (17:31 @3) + (22:14 @4) + (5:36 @5) 7.58 km (6:49 / km) +97m 6:24 / km
ahr:148 max:182 shoes: Mizuno Wave Sky 04 (2020)

Two laps faster.

Monday Sep 14 #

7 PM

Orienteering (Night O) 1:01:16 intensity: (7:15 @1) + (29:44 @2) + (23:56 @3) + (21 @4) ** 5.16 km (11:52 / km) +71m 11:07 / km
ahr:118 max:156 shoes: Inov-8 X-Talon 230 2018 Red

Collecting flags and emits from forest after juniors' race.

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