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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Running4 2:23:42 12.41(11:35) 19.97(7:12) 18944.6
  Orienteering2 1:47:19 7.85(13:41) 12.63(8:30) 39222 /23c95%61.7
  Total4 4:11:01 20.25(12:24) 32.6(7:42) 58122 /23c95%106.3

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MoTuWeThFrSaSu

Sunday Oct 18 #

Note
(rest day)

Saturday Oct 17 #

11 AM

Running warm up/down 8:51 intensity: (33 @1) + (20 @2) + (7:11 @3) + (47 @4) 1.41 km (6:16 / km)
ahr:138 max:159 shoes: Inov-8 X-Talon 212 (2015)

Warm up

Orienteering 46:39 intensity: (19 @1) + (46 @2) + (6:49 @3) + (37:59 @4) + (46 @5) *** 5.67 km (8:14 / km) +206m 6:58 / km
ahr:156 max:169 spiked:11/11c shoes: Inov-8 X-Talon 212 (2015)

Orienteering at Kilpiäinen.

RG battle with Tömäys

Friday Oct 16 #

3 PM

Running 1:31:09 intensity: (14:20 @1) + (26:25 @2) + (45:15 @3) + (5:08 @4) + (1 @5) 12.04 km (7:34 / km) +103m 7:15 / km
ahr:123 max:168 shoes: Mizuno Wave Sky 04 (2020)

Running felt nice for half an hour, but then felt so tired that I had to walk. Shortened planned route and jogged and walked home.

Thursday Oct 15 #

6 PM

Running intervals 26:15 intensity: (50 @1) + (2:20 @2) + (8:57 @3) + (9:22 @4) + (4:46 @5) 4.44 km (5:55 / km) +61m 5:32 / km
ahr:149 max:180 shoes: Mizuno Wave Sky 04 (2020)

Warm up + lap faster + cooling down. Fresh legs and it was easy to run. Second fastest time on this segment only 1 sec behind my pb.

Wednesday Oct 14 #

6 PM

Running warm up/down 13:26 intensity: (18 @1) + (1:31 @2) + (11:13 @3) + (24 @4) 1.79 km (7:29 / km) +24m 7:01 / km
ahr:134 max:158 shoes: Inov-8 X-Talon 225 2020 Pink

Warm up

Orienteering (Night O) 1:00:40 intensity: (12 @1) + (15 @2) + (10:55 @3) + (40:40 @4) + (8:38 @5) **** 6.96 km (8:43 / km) +186m 7:42 / km
ahr:159 max:172 spiked:11/12c shoes: Inov-8 X-Talon 225 2020 Pink

Yökuppi at Tuohijärvi

Results
Split times

Running 4:01 intensity: (1:52 @2) + (1:44 @3) + (25 @4) 0.28 km (14:12 / km)
ahr:129 max:161

Tuesday Oct 13 #

Note
(rest day)

Monday Oct 12 #

Note
(rest day)

Organizing kids' night adventure. Season end for orienteering school. Maybe it was not fully a rest day since Polar shows 3 h of walking and 38 min of running and 13 km measured in steps. Flags and remaining reflectors out and in or in and out and then walking kids during the adventure. We had ghost of Lahden Suunnistajat close to one control point that should not be disturbed and one control points was in goblin forest and it was better not to wake up goblin. Ghost was bathrobe and our team jersey lifted up and down by rope between the trees. Goblin was my brother hiding behind the trees asking who is entering to my forest. Not too scary, but exciting for +10 year kids. Smallest ones didn't visit these areas.

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