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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Nov 1:

activity # timemileskm+mload
  Orienteering3 4:41:31 12.54(22:27) 20.18(13:57) 30331 /31c100%69.1
  Hike-Walk-NW2 2:36:44 9.26(16:56) 14.9(10:31) 56230.4
  Running1 18:04 1.79(10:06) 2.88(6:17) 3710.2
  Total6 7:36:19 23.59(19:21) 37.96(12:01) 90231 /31c100%109.7
averages - weight:68.9kg

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Sunday Nov 1 #

Note

Towards to new training season. Season's stats:

- 373 training hours in total
- 691 running km
- 625 Orienteering km
- 1259 control points visited (Target met. 1250)

Overall hours record high looking from recent years perspective. Nice. Average weight must be record high as well. That is not so nice.

For new season I'm planning to set very ambitious targets:

- 1000 km of running
- 1000 km orienteering
- 1000 km walking / Nordic walking
- 1000 km skiing
- 1000 km biking
- 1000 control points

Let's see. Running, biking and control points are quite easy to reach. Skiing also easy, if there is snow. Though a lot to do to get them all. Orienteering and on walking kilometers I have not even been close. Challenging. Feel motivated at the moment.

2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 (Started my log on July)
11 AM

Hike-Walk-NW hills 1:22:33 intensity: (16:27 @1) + (39:29 @2) + (26:37 @3) 7.94 km (10:24 / km) +439m 8:09 / km
ahr:115 max:145 shoes: Inov-8 X-Talon 212 2017 Red

Nordic walking at Messilä.
3 PM

Running tempo 18:04 intensity: (23 @1) + (3:13 @2) + (3:54 @3) + (4:44 @4) + (5:50 @5) 2.88 km (6:17 / km) +37m 5:54 / km
ahr:153 max:190 shoes: Inov-8 X-Talon 212 2017 Red

I was playing football with Jonne and Niina and running felt quite easy while playing. Decided to run this segment to see, if running really was easy. A bit surprisingly did my pb by 20 sec.

Saturday Oct 31 #

11 AM

Orienteering 1:01:17 intensity: (4:57 @1) + (22:54 @2) + (25:24 @3) + (5:29 @4) + (2:33 @5) * 5.2 km (11:47 / km) +75m 11:00 / km
ahr:127 max:179 spiked:18/18c shoes: Inov-8 X-Talon 190 (2016)

Flags to the forest for Jonne and the running the course with him.

Friday Oct 30 #

5 PM

Hike-Walk-NW 1:14:11 intensity: (19:36 @1) + (54:34 @2) + (1 @3) 6.96 km (10:40 / km) +123m 9:48 / km
ahr:106 max:123 weight:68.9kg shoes: Mizuno Wave Sky 04 (2020)

Walk with Niina including hills at Kumpula.

Thursday Oct 29 #

4 PM

Orienteering 1:14:59 intensity: (7:49 @1) + (40:19 @2) + (19:46 @3) + (6:00 @4) + (1:05 @5) ** 6.0 km (12:30 / km) +52m 11:59 / km
ahr:120 max:174 spiked:13/13c shoes: Inov-8 X-Talon 190 (2016)

Picking up control points from forest with Jenni. Jenni was navigating and I was as pack up. Night orienteering it was and she was navigating actually quite well. Off course it is easier when there is someone behind you to help you if needed and most of the control points were very easy. Nice and warm weather yesterday and today thinking the time of the year.

Wednesday Oct 28 #

Note
(rest day)

Organizing yökuppi at Heinsuo.

Tuesday Oct 27 #

5 PM

Orienteering 2:25:15 intensity: (21:50 @1) + (1:25:12 @2) + (36:15 @3) + (1:58 @4) 8.99 km (16:10 / km) +176m 14:43 / km
ahr:114 max:165

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