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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Nov 8, 2020:

activity # timemileskm+mload
  Orienteering3 3:19:45 14.38(13:53) 23.15(8:38) 29864 /67c95%78.6
  Running1 2:20:56 11.97(11:46) 19.26(7:19) 34459.8
  Biking1 1:46:58 15.5(6:54) 24.95(4:17) 23828.6
  Hike-Walk-NW1 1:39:10 5.6(17:43) 9.01(11:01) 16216.5
  Total6 9:06:49 47.45(11:31) 76.37(7:10) 104264 /67c95%183.5
averages - weight:69.4kg

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MoTuWeThFrSaSu

Sunday Nov 8, 2020 #

2 PM

Running 2:20:56 intensity: (3:37 @1) + (17:31 @2) + (53:18 @3) + (1:06:22 @4) + (8 @5) 19.26 km (7:19 / km) +344m 6:43 / km
ahr:144 max:170 shoes: Mizuno Wave Sky 04 (2020)

From Paloheina to Malminkartano stairs. Twice up (stairs once), then back to Paloheina. Jenni had Floorball tournament at Tapanila.

Saturday Nov 7, 2020 #

10 AM

Biking (MTB) 1:46:58 intensity: (7:46 @1) + (42:38 @2) + (49:29 @3) + (6:27 @4) + (38 @5) 24.95 km (4:17 / km) +238m 4:06 / km
ahr:125 max:172 weight:69.4kg shoes: Crescent Njord 29" (2015)

MTB. Stops at juniors training at Laaso and when wishing happy birthday to Liukkonen

Friday Nov 6, 2020 #

5 PM

Orienteering 1:41:42 intensity: (11:56 @1) + (43:04 @2) + (27:36 @3) + (18:42 @4) + (24 @5) ** 10.44 km (9:44 / km) +124m 9:11 / km
ahr:125 max:171 spiked:31/31c shoes: Mizuno Wave Sky 04 (2020)

Testing UsynligO application. Not very useful for sprints, but will try it in forest training also. Control point and route choice check for junior training.

Thursday Nov 5, 2020 #

Note
(rest day)

Football with Jonne

Wednesday Nov 4, 2020 #

7 PM

Orienteering 55:27 intensity: (24 @1) + (47 @2) + (11:18 @3) + (37:58 @4) + (5:00 @5) ** 7.84 km (7:04 / km) +123m 6:34 / km
ahr:157 max:179 spiked:9/12c shoes: Inov-8 X-Talon 225 2018 Red

I ran yökuppi B-course after being one of the organizers at Yökuppi final.

Tuesday Nov 3, 2020 #

6 PM

Hike-Walk-NW hills 1:39:10 intensity: (35:55 @1) + (1:00:21 @2) + (2:54 @3) 9.01 km (11:01 / km) +162m 10:06 / km
ahr:105 max:138 shoes: Mizuno Wave Sky 04 (2020)

20m, 40m, 60m and 80m with Jonne as warming up and then hills at Kumpula.

Monday Nov 2, 2020 #

6 PM

Orienteering 42:36 intensity: (2:34 @1) + (5:55 @2) + (14:28 @3) + (19:08 @4) + (31 @5) *** 4.87 km (8:45 / km) +51m 8:19 / km
ahr:142 max:169 spiked:24/24c shoes: Mizuno Wave Sky 04 (2020)

Map and control point check for sprint training.

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