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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Nov 15:

activity # timemileskm+mload
  Orienteering3 2:48:44 10.21(16:32) 16.42(10:16) 20728 /32c87%57.2
  Running4 1:56:07 10.67(10:53) 17.18(6:46) 20740.1
  Hike-Walk-NW1 1:49:54 3.75(29:20) 6.03(18:14) 1219.4
  Biking1 1:19:52 13.68(5:50) 22.02(3:38) 20020.3
  Total8 7:54:37 38.31(12:23) 61.65(7:42) 73528 /32c87%126.9
  [1-5]8 7:04:43

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MoTuWeThFrSaSu

Sunday Nov 15 #

11 AM

Biking (MTB) 1:19:52 intensity: (7:25 @1) + (26:33 @2) + (44:21 @3) + (1:33 @4) 22.02 km (3:38 / km) +200m 3:28 / km
ahr:124 max:163 shoes: Crescent Njord 29" (2015)

Morning ride

Saturday Nov 14 #

11 AM

Orienteering 59:07 intensity: (1:12 @1) + (18:07 @2) + (26:22 @3) + (13:26 @4) *** 5.36 km (11:02 / km) +20m 10:49 / km
ahr:135 max:164 spiked:14/14c shoes: Inov-8 X-Talon 225 2020 Pink

With Jenni at Kukonkoivu checking control points. Nice.

Hike-Walk-NW 1:49:54 intensity: (49:54 @0) + (25:49 @1) + (34:10 @2) + (1 @3) 6.03 km (18:14 / km) +121m 16:34 / km
ahr:96 max:116 shoes: Inov-8 X-Talon 230 2018 Red

Geocaching walk with Niina at Viuha.

Friday Nov 13 #

7 PM

Running 35:31 intensity: (1:14 @1) + (3:36 @2) + (20:58 @3) + (8:37 @4) + (1:06 @5) 5.64 km (6:18 / km) +70m 5:56 / km
ahr:142 max:172

Thursday Nov 12 #

5 PM

Running warm up/down 20:30 intensity: (3:26 @1) + (6:51 @2) + (10:13 @3) 2.13 km (9:36 / km) +9m 9:24 / km
ahr:119 max:147 shoes: Inov-8 X-Talon 225 2020 Pink

Warm up.
6 PM

Orienteering (Night O) 49:59 intensity: (1:45 @1) + (2:44 @2) + (22:00 @3) + (22:42 @4) + (48 @5) ***** 5.36 km (9:20 / km) +168m 8:04 / km
ahr:145 max:170 spiked:8/10c shoes: Inov-8 X-Talon 225 2020 Pink

Night O. Mass start. Partly on contours only map and partly with regular map. We had both maps with. Messed two first cp, but then it started to roll. I ran till tenth control point and stopped there and ran home.
7 PM

Running warm up/down 15:06 intensity: (1:09 @2) + (13:37 @3) + (20 @4) 2.08 km (7:15 / km) +27m 6:49 / km
ahr:133 max:154 shoes: Inov-8 X-Talon 225 2020 Pink

Cooling down.

Wednesday Nov 11 #

6 PM

Orienteering (Night O) 59:38 intensity: (4:22 @1) + (20:05 @2) + (32:45 @3) + (2:26 @4) *** 5.71 km (10:27 / km) +19m 10:17 / km
ahr:126 max:163 spiked:6/8c shoes: Inov-8 X-Talon 225 2018 Red

Tuesday Nov 10 #

7 PM

Running 45:00 intensity: (30 @1) + (11 @2) + (30:48 @3) + (13:31 @4) 7.32 km (6:09 / km) +101m 5:45 / km
ahr:146 max:166 shoes: Mizuno Wave Sky 04 (2020)

Evening jogging.

Monday Nov 9 #

Note
(rest day)

Geocaching walk with Jonne and Niina.

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