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Training Log Archive: Terkelsen

In the 7 days ending Jan 24, 2021:

	activity	#	time	miles		km		+m	load
	Skiing	5	9:09:50	62.32	(8:49)	100.3	(5:29)	1424	150.8
	Hike-Walk-NW	1	1:10:46	3.74	(18:55)	6.02	(11:45)	76	13.0
	Strength	1	4						0.0
	Total	6	10:20:40	66.06		106.32		1500	163.8
	[1-5]	6	10:19:47
averages - weight:71.1kg

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Sunday Jan 24, 2021 #

2 PM

Skiing long 2:31:17 25.31 km (5:59 / km) +297m 5:39 / km
ahr:115 max:158 shoes: Karhu Spectra Optigrip

First with Jonne to Tiiristupa cottage to drink juice and then back. Before continuing had a chat with A Kantola who was walking the dog (not on skiing tracks). I did ski towards Devil's nest and then towards Hälvälä Made also a lap at Varrassuo. Kick was good though maybe weakest for the weekend, but good anyway, which is always nice. On the other hand fastest conditions for weekend. Nice weekend for classic style skiing. 66 km on this weekend and overall +600 km on this winter.

If Norwegians are making xc skiing world cup boring, Bolshunov does not. Strong tackle at relay finish. Good ski from Finnish men at relay ending second and beating Russia.

Saturday Jan 23, 2021 #

9 AM

Skiing (Classic) 1:47:21 20.18 km (5:19 / km) +281m 4:58 / km
ahr:132 max:158 shoes: Karhu Spectra Optigrip

Classic style skiing to Sport Center to see if any world cup athletes were warming up for today's races and then back to watch skiathlon races for women and men on TV. Now when Norwegian skiers are back on world cup watching these races became boring again. I had perfect kick which is super nice.

Friday Jan 22, 2021 #

5 PM

Skiing (Classic) 1:50:23 20.28 km (5:27 / km) +309m 5:04 / km
ahr:130 max:157 shoes: Karhu Spectra Optigrip

Classic style Friday evening cruise. Good kick which is always nice. Skiing race at Heinsuo. Finnish ski-o team selection race? I did ski all the way home. Enough snow on streets and enough worn skis.

Thursday Jan 21, 2021 #

7 PM

Hike-Walk-NW 1:10:46 6.02 km (11:45 / km) +76m 11:03 / km
ahr:125 max:186 shoes: Mizuno Wave Sky 04 (2020)

Walking with Niina.

Wednesday Jan 20, 2021 #

5 PM

Skiing intervals (Skate) 1:22:26 18.51 km (4:27 / km) +283m 4:08 / km
ahr:144 max:175 shoes: Salomon Equipe 10 Skate

3 * 1,5 km Intervals at Heinsuo.

Running

Tuesday Jan 19, 2021 #

5 PM

Skiing (Classic) 21:53 2.62 km (8:22 / km) +38m 7:48 / km
ahr:98 max:122 weight:71.1kg shoes: Karhu Spectra Optigrip

Skiing with Jonne

Skiing (Classic) 1:16:30 13.4 km (5:42 / km) +217m 5:17 / km
ahr:124 max:149 shoes: Karhu Spectra Optigrip

Classic style skiing at Heinsuo with Jusbet.

Strength 4
ahr:74 max:75

Monday Jan 18, 2021 #

Note
(rest day)

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