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Training Log Archive: Terkelsen

In the 7 days ending Jan 31:

activity # timemileskm+mload
  Skiing5 6:31:35 48.39(8:06) 77.88(5:02) 1050115.2
  Hike-Walk-NW1 1:18:58 4.84(16:19) 7.79(10:08) 7414.0
  Running1 1:03:39 5.99(10:37) 9.65(6:36) 10418.7
  Strength1 1:00:006.0
  Total8 9:54:12 59.22 95.31 1228153.9
averages - weight:69.7kg

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MoTuWeThFrSaSu

Sunday Jan 31 #

12 PM

Skiing intervals 1:26:16 intensity: (36 @1) + (4:46 @2) + (47:16 @3) + (29:14 @4) + (4:24 @5) 20.21 km (4:16 / km) +184m 4:05 / km
ahr:146 max:173 shoes: Peltonen Supra-X

Intervals on flat areas like back and forth to Hälvälä.

Saturday Jan 30 #

1 PM

Skiing (Skate) 1:02:56 intensity: (14:23 @1) + (28:44 @2) + (19:20 @3) + (29 @4) 9.57 km (6:34 / km) +133m 6:09 / km
ahr:114 max:156 shoes: Salomon Equipe 10 Skate

Skating with Jenni to my parents. Jonne joined at midpoint at Messilä highway.
3 PM

Skiing (Skate) 45:30 intensity: (9:55 @2) + (33:11 @3) + (2:24 @4) 9.38 km (4:51 / km) +166m 4:27 / km
ahr:133 max:156 shoes: Salomon Equipe 10 Skate

Skating home

Friday Jan 29 #

5 PM

Running 1:03:39 intensity: (45 @1) + (2:26 @2) + (1:00:28 @3) 9.65 km (6:36 / km) +104m 6:16 / km
ahr:136 max:150

Thursday Jan 28 #

7 PM

Hike-Walk-NW 1:18:58 intensity: (17:56 @1) + (1:00:58 @2) + (4 @3) 7.79 km (10:08 / km) +74m 9:41 / km
ahr:110 max:123 shoes: Mizuno Wave Sky 04 (2020)

Walk with Niina

Wednesday Jan 27 #

6 PM

Skiing (Classic) 1:44:41 intensity: (33 @1) + (23:44 @2) + (1:14:50 @3) + (5:34 @4) 22.2 km (4:43 / km) +298m 4:25 / km
ahr:132 max:162 shoes: Karhu Spectra Optigrip

Classic style skiing. Fast tracks.

Tuesday Jan 26 #

6 PM

Strength 1:00:00 [1]

Building a snow castle and cleaning backyard from snow fallen from roof. "Hunger grows while eating" or "Appetite comes with eating" (don't know if they are correct translation or if there is a saying like that in English) and snow castle was a bigger project than originally planned.

Monday Jan 25 #

Note
weight:69.7kg

5 PM

Skiing (Classic) 1:32:12 intensity: (4:51 @1) + (58:00 @2) + (28:53 @3) + (28 @4) 16.52 km (5:35 / km) +268m 5:10 / km
ahr:118 max:157 shoes: Karhu Spectra Optigrip

Weather stays optimal for my classic style skis. Mainly lower tempo, but a few hills faster.

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