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Training Log Archive: Terkelsen

In the 7 days ending Feb 7:

activity # timemileskm+mload
  Hike-Walk-NW2 2:22:48 6.77(21:06) 10.89(13:07) 21329.3
  Ballgames2 2:04:55 5.94(21:01) 9.57(13:03)23.6
  Running3 2:00:18 11.44(10:31) 18.41(6:32) 21753.3
  Skiing1 43:38 6.58(6:38) 10.58(4:07) 4718.5
  Orienteering1 34:14 2.92(11:43) 4.7(7:17) 6918 /18c100%13.7
  Strength1 30:003.0
  Total9 8:15:53 33.65 54.15 54718 /18c100%141.4
averages - weight:69.5kg

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MoTuWeThFrSaSu

Sunday Feb 7 #

2 PM

Ballgames 1:05:35 intensity: (25:20 @1) + (39:33 @2) + (42 @3) 5.21 km (12:36 / km)
ahr:103 max:129

Pipolätkää perheen kanssa Salpakankaankoulun kentällä.
4 PM

Skiing (Skate) 43:38 intensity: (2:28 @1) + (1:27 @2) + (20:44 @3) + (18:06 @4) + (53 @5) 10.58 km (4:07 / km) +47m 4:02 / km
ahr:148 max:170 shoes: Peltonen Supra-X

Skating at Heinsuo. 700 km on skis on this winter. Very good.

Saturday Feb 6 #

12 PM

Ballgames 59:20 intensity: (2:51 @1) + (42:37 @2) + (13:52 @3) 4.36 km (13:37 / km)
ahr:116 max:137

Ice skating and ice hockey (pipolätkää) with kids. Nice. Actually superb. Arena was cleaned of snow while we were starting to skate and ice was perfect.
6 PM

Strength 30:00 [1]

Snow shoveling.

Friday Feb 5 #

7 PM

Hike-Walk-NW 48:46 intensity: (1:54 @1) + (39:51 @2) + (7:01 @3) 2.43 km (20:04 / km) +44m 18:25 / km
ahr:116 max:148

Thursday Feb 4 #

5 PM

Hike-Walk-NW 1:34:02 intensity: (4:30 @1) + (1:23:08 @2) + (6:24 @3) 8.46 km (11:07 / km) +169m 10:06 / km
ahr:115 max:127

Wednesday Feb 3 #

5 PM

Running warm up/down 12:49 intensity: (9 @1) + (1:01 @2) + (11:39 @3) 1.93 km (6:39 / km) +7m 6:32 / km
ahr:137 max:149 shoes: Mizuno Wave Sky 04 (2020)

Running race 35:18 intensity: (16 @2) + (2:03 @3) + (2:54 @4) + (30:05 @5) 7.53 km (4:41 / km) +125m 4:20 / km
ahr:172 max:187 shoes: Mizuno Wave Sky 04 (2020)

Every months first Wednesday means Tapanila test run. About 6 years from my previous attempt. Maybe it was Corona or then time has passed for the event, because I was the only one at starting line. This was my slowest recorded time on this route, but I have a few times started and dnf being on much worse shape. Running felt actually quite nice which is a positive surprise.

Running warm up/down 33:17 intensity: (3:31 @2) + (29:28 @3) + (18 @4) 4.28 km (7:46 / km) +23m 7:34 / km
ahr:137 max:152 shoes: Mizuno Wave Sky 04 (2020)

Tuesday Feb 2 #

Note
weight:69.5kg (rest day)

Assembling height adjustable electric standing desk. Didn't loose my temper even there were decent amount bolts and nuts to tighten for being just a table. Remarkable improvement for my home office.

Monday Feb 1 #

6 PM

Orienteering (Sprint) 34:14 intensity: (10 @1) + (6:49 @2) + (14:59 @3) + (10:53 @4) + (1:23 @5) ** 4.7 km (7:17 / km) +69m 6:47 / km
ahr:140 max:175 spiked:18/18c shoes: Mizuno Wave Sky 04 (2020)

4 sprint courses at juniors' training at Anttilanmäki. Nice.

Running warm up/down 36:30 intensity: (6:30 @1) + (13:59 @2) + (16:01 @3) 4.29 km (8:30 / km) +55m 8:00 / km
ahr:118 max:148 shoes: Mizuno Wave Sky 04 (2020)

7 PM

Running warm up/down 2:24 intensity: (4 @1) + (29 @2) + (1:51 @3) 0.38 km (6:21 / km) +7m 5:48 / km
ahr:134 max:146 shoes: Mizuno Wave Sky 04 (2020)

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