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Training Log Archive: Terkelsen

In the 7 days ending Feb 14:

activity # timemileskm+mload
  Skiing3 4:42:53 40.48(6:59) 65.14(4:21) 1007117.6
  Hike-Walk-NW2 3:10:05 10.34(18:23) 16.64(11:26) 28226.4
  Running1 1:04:54 5.78(11:13) 9.31(6:58) 12319.4
  Total6 8:57:52 56.6(9:30) 91.08(5:54) 1412163.4
  [1-5]6 8:57:34

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MoTuWeThFrSaSu

Sunday Feb 14 #

10 AM

Hike-Walk-NW hills 1:21:39 intensity: (40:54 @1) + (38:31 @2) + (2:14 @3) 7.52 km (10:52 / km) +165m 9:47 / km
ahr:101 max:135 shoes: Mizuno Wave Sky 04 (2020)

Saturday Feb 13 #

10 AM

Skiing (Skate) 1:52:48 intensity: (58 @1) + (6:46 @2) + (59:08 @3) + (45:41 @4) + (15 @5) 25.14 km (4:29 / km) +418m 4:09 / km
ahr:145 max:169 shoes: Peltonen Supra-X

Skating. Not the best glide.

Friday Feb 12 #

4 PM

Skiing (Skate) 1:22:59 intensity: (2:02 @2) + (33:33 @3) + (43:49 @4) + (3:35 @5) 19.69 km (4:13 / km) +301m 3:55 / km
ahr:151 max:179 shoes: Peltonen Supra-X

After having lighter days from training perspective skiing felt nice. Voimis posted to whatsapp that there will be Finnish ski-o sprint champs for seniors in Hälvälä and also sprint relay. I got slightly excited about the race and did a lot double poling today :).

Thursday Feb 11 #

5 PM

Hike-Walk-NW 1:48:26 intensity: (18 @0) + (1:16:56 @1) + (30:56 @2) + (16 @3) 9.12 km (11:53 / km) +117m 11:10 / km
ahr:95 max:128 shoes: Mizuno Wave Sky 04 (2020)

Walk with Niina

Wednesday Feb 10 #

Note
(rest day)

It is cold in Finland now. On sled hill with Jonne.

Tuesday Feb 9 #

5 PM

Running 1:04:54 intensity: (17 @1) + (23 @2) + (1:04:14 @3) 9.31 km (6:58 / km) +123m 6:32 / km
ahr:133 max:145 shoes: Mizuno Wave Sky 04 (2020)

Head light jog on MTB trails. -15 centigrade.

Monday Feb 8 #

5 PM

Skiing (Skate) 1:27:06 intensity: (28 @1) + (6:33 @2) + (1:03:31 @3) + (15:47 @4) + (47 @5) 20.31 km (4:17 / km) +288m 4:00 / km
ahr:141 max:174 shoes: Salomon Equipe 10 Skate

Skating. Heinsuo - Tapanila - Messilä - Heinsuo. - 10 centigrade.

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