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Training Log Archive: Terkelsen

In the 7 days ending Feb 21:

activity # timemileskm+mload
  Skiing4 5:26:59 41.68(7:51) 67.08(4:52) 984122.6
  Ballgames1 55:12 2.55(21:39) 4.1(13:27)9.3
  Running1 44:07 3.57(12:20) 5.75(7:40) 10413.7
  Total6 7:06:18 47.81(8:55) 76.93(5:32) 1088145.6
  [1-5]6 7:05:48
averages - weight:69.7kg

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MoTuWeThFrSaSu

Sunday Feb 21 #

12 PM

Skiing (Classic) 1:42:47 intensity: (9:47 @1) + (38:26 @2) + (54:34 @3) 17.0 km (6:03 / km) +289m 5:34 / km
ahr:122 max:149 shoes: Karhu Spectra Optigrip

Beauty of Classic style skiing.

Saturday Feb 20 #

11 AM

Skiing (Skate) 1:28:45 intensity: (48 @1) + (51 @2) + (52:07 @3) + (33:36 @4) + (1:23 @5) 19.2 km (4:37 / km) +218m 4:22 / km
ahr:147 max:173 shoes: Peltonen Supra-X

Skating. Ski-o simulation on mtb trails at Tapanila. Easier than on previous attempt. Nice.

Friday Feb 19 #

Note
(rest day)

Thursday Feb 18 #

5 PM

Skiing (Skate) 1:06:30 intensity: (18 @1) + (2:50 @2) + (34:43 @3) + (28:39 @4) 14.5 km (4:35 / km) +227m 4:15 / km
ahr:147 max:167 shoes: Salomon Equipe 10 Skate

Skating at Tiirismaa. Short distance double poling on MTB trail having ski-o in mind. Difficult it was. Ordered map holder for ski-o today. 800 km on skis.

Wednesday Feb 17 #

7 PM

Running 44:07 intensity: (40 @1) + (1:28 @2) + (39:24 @3) + (2:35 @4) 5.75 km (7:40 / km) +104m 7:02 / km
ahr:139 max:156 shoes: Mizuno Wave Sky 04 (2020)

Head light jog in forest trails. -17 centigrade.

Tuesday Feb 16 #

Note
weight:69.7kg

7 PM

Ballgames 55:12 intensity: (30 @0) + (22:31 @1) + (26:26 @2) + (5:45 @3) 4.1 km (13:27 / km)
ahr:104 max:147

Skating and ice hockey with Jonne and Jenni.

Monday Feb 15 #

5 PM

Skiing intervals (Skate) 1:08:57 intensity: (2:26 @2) + (40:42 @3) + (14:55 @4) + (10:54 @5) 16.38 km (4:13 / km) +251m 3:55 / km
ahr:148 max:180 shoes: Salomon Equipe 10 Skate

Intervals at Heinsuo.

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