Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Feb 28, 2021:

activity # timemileskm+mload
  Skiing4 8:08:51 69.98(6:59) 112.62(4:20) 1373182.9
  Strength2 2:10:58 1.9 3.0527.9
  Hike-Walk-NW1 45:00 2.58(17:26) 4.15(10:50) 454.5
  Total7 11:04:49 74.45 119.82 1418215.3

«»
4:08
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

9 AM

Skiing (Skate) 1:22:43 intensity: (4:26 @2) + (59:37 @3) + (18:40 @4) 20.94 km (3:57 / km) +306m 3:41 / km
ahr:143 max:161 shoes: Peltonen Supra-X

Skating at Tiirismaa mainly following Finlandia ski tracks. Not as fast as yesterday, but nice skiing conditions anyway. Sunny and even warmer than yesterday. Lovely weather for outdoor exercise.

Saturday Feb 27, 2021 #

8 AM

Skiing (Classic) 4:08:42 intensity: (11:51 @1) + (20:44 @2) + (2:27:50 @3) + (1:06:01 @4) + (2:16 @5) 58.71 km (4:14 / km) +636m 4:01 / km
ahr:142 max:172 shoes: Karhu Spectra Optigrip

Virtual Finlandia Ski. Fast tracks. No kick. Only on one hill I was able ski diagonal. A lot of double poling and also skating. Fun day and a lot club members and other folk skiing today. Nice sunny weather. a few plus centigrade.

Friday Feb 26, 2021 #

Note
(rest day)

Thursday Feb 25, 2021 #

4 PM

Strength 30:00 [3]

Snow shoveling. Snow dropped of from the roof. Semi intensive and actually much longer session to plow the snow.
6 PM

Skiing (Classic) 1:18:29 intensity: (6:46 @1) + (31:22 @2) + (28:32 @3) + (11:47 @4) + (2 @5) 12.82 km (6:07 / km) +158m 5:46 / km
ahr:126 max:168 shoes: Karhu Spectra Optigrip

Classic style skiing at Tapanlla. Following Jenni when she did ski 3 km faster. Had difficulties to follow her in the beginning, but for my luck I had better glide on downhills. Jonne was skiing 2 km. Both for club champs. Now it is warm. 4 Plus centigrade.

Wednesday Feb 24, 2021 #

3 PM

Skiing (Skate) 1:18:57 intensity: (5:44 @2) + (39:49 @3) + (17:00 @4) + (16:24 @5) 20.15 km (3:55 / km) +274m 3:40 / km
ahr:148 max:181 shoes: Salomon Equipe 10 Skate

Warm up to Tapanila. 5 km race pace. Club champs. Cooling down back home. Fastest tracks for this winter. Tsiisas what a cramp on lower right leg after the 5 km. Due to cramp I fell down. Had difficulties to take my right ski off and very difficult to get up. For a moment I was thinking that I need to call home to get someone to pick me up from Tapanila. Leg got better after a while and I was able to ski back home.

Tuesday Feb 23, 2021 #

7 PM

Hike-Walk-NW 45:00 [1] 4.15 km (10:50 / km) +45m 10:17 / km
ahr:105 max:129 (rest day)

walking with Niina. Desperately counting kilometers.

Monday Feb 22, 2021 #

5 PM

Strength 1:40:58 intensity: (13:58 @1) + (1:25:47 @2) + (1:13 @3) 3.05 km (33:06 / km)
ahr:107 max:133

« Earlier | Later »