Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Mar 14:

activity # timemileskm+mload
  Skiing3 4:12:56 27.41(9:14) 44.12(5:44) 51054.3
  Running2 2:40:07 14.78(10:50) 23.79(6:44) 37949.9
  Orienteering1 44:03 2.97(14:50) 4.78(9:13) 10920 /20c100%11.7
  Total6 7:37:06 45.16(10:07) 72.68(6:17) 99820 /20c100%115.8

«»
1:51
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 14 #

2 PM

Skiing (Classic) 1:46:45 intensity: (33:45 @1) + (1:09:11 @2) + (3:49 @3) 15.46 km (6:54 / km) +92m 6:42 / km
ahr:104 max:137 shoes: Karhu Spectra Optigrip

Starting with Jonne, Jenni and Niina at Varrassuo, then to Hälvälä and home. Slow tracks, but otherwise good for classic style skiing. Nice.

Saturday Mar 13 #

11 AM

Skiing (Classic) 1:35:21 intensity: (6:18 @1) + (56:56 @2) + (32:07 @3) 18.29 km (5:13 / km) +262m 4:52 / km
ahr:117 max:148 shoes: Karhu Spectra Optigrip

Classic style skiing. Beauty of classic style skiing.

Friday Mar 12 #

6 PM

Running hills 48:38 intensity: (16 @1) + (2:04 @2) + (43:45 @3) + (2:33 @4) 7.4 km (6:34 / km) +153m 5:57 / km
ahr:140 max:157 shoes: Mizuno Wave Sky 04 (2020)

Hills at Kumpula.

Thursday Mar 11 #

5 PM

Orienteering 44:03 intensity: (3:12 @1) + (10:52 @2) + (29:20 @3) + (39 @4) ** 4.78 km (9:13 / km) +109m 8:17 / km
ahr:129 max:152 spiked:20/20c shoes: Inov-8 280 Oroc Sun Burn

Final map and control point check for Monday's junior training.

Wednesday Mar 10 #

Note
(rest day)

Tuesday Mar 9 #

6 PM

Skiing (Skate) 50:50 intensity: (37 @1) + (10:08 @2) + (39:35 @3) + (30 @4) 10.36 km (4:54 / km) +156m 4:34 / km
ahr:130 max:153 shoes: Salomon Equipe 10 Skate

1000 km on skis. Mission accomplished.

Monday Mar 8 #

5 PM

Running long 1:51:29 intensity: (2:19 @1) + (48 @2) + (1:42:06 @3) + (6:16 @4) 16.39 km (6:48 / km) +226m 6:22 / km
ahr:140 max:161 shoes: Mizuno Wave Sky 04 (2020)

Monday run with Assu and Hämis on MTB trails in forest. Nice. First Monday run for me on this winter. Enough low tempo and I was not suffering too much.

« Earlier | Later »