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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Mar 21:

activity # timemileskm+mload
  Skiing4 6:54:47 54.69(7:35) 88.02(4:43) 1386120.0
  Orienteering3 1:47:34 7.02(15:20) 11.29(9:31) 13263 /64c98%40.7
  Hike-Walk-NW1 1:01:37 3.45(17:52) 5.55(11:06) 6212.3
  Strength1 42:30 0.76(56:07) 1.22(34:52)8.7
  Running2 10:19 1.01(10:12) 1.63(6:20)3.1
  Total10 10:36:47 66.93(9:31) 107.71(5:55) 158063 /64c98%184.8
averages - weight:69.1kg

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MoTuWeThFrSaSu

Sunday Mar 21 #

10 AM

Skiing long 2:31:02 intensity: (1:09 @1) + (19:16 @2) + (1:54:25 @3) + (16:05 @4) + (7 @5) 32.61 km (4:38 / km) +556m 4:16 / km
ahr:137 max:168 shoes: Karhu Spectra Optigrip

Classic style skiing. Skiing tracks in perfect shape. Glide and kick were good. Nice weather. Lovely. I'm also in good shape ;).

Saturday Mar 20 #

1 PM

Running warm up/down 7:17 intensity: (12 @1) + (37 @2) + (6:28 @3) 1.17 km (6:13 / km)
ahr:131 max:146 shoes: Inov-8 X-Talon 230 2018 Red

Warm up
2 PM

Orienteering 21:33 intensity: (10 @1) + (16 @2) + (2:52 @3) + (16:15 @4) + (2:00 @5) *** 3.41 km (6:19 / km) +39m 5:59 / km
ahr:159 max:173 spiked:18/18c shoes: Inov-8 X-Talon 230 2018 Red

Sprint training in Hennala with Jenni and Nella.

Orienteering 20:34 intensity: (16 @2) + (3:52 @3) + (13:35 @4) + (2:51 @5) *** 3.2 km (6:25 / km) +52m 5:56 / km
ahr:159 max:171 spiked:13/14c shoes: Inov-8 X-Talon 230 2018 Red

Sprint intervals in Saksala with Jenni and Nella. Both training were very nice. More olive makes area totally different and more challenging. Some route choices I made not to follow Jenni after I caught her on both training.

Running warm up/down 3:02 intensity: (10 @2) + (2:19 @3) + (33 @4) 0.46 km (6:39 / km)
ahr:144 max:154 shoes: Inov-8 X-Talon 230 2018 Red

Warm up

Friday Mar 19 #

3 PM

Skiing (Skate) 1:23:31 intensity: (23:25 @1) + (31:19 @2) + (27:43 @3) + (59 @4) + (5 @5) 15.01 km (5:34 / km) +244m 5:09 / km
ahr:113 max:168 shoes: Salomon Equipe 10 Skate

Drove car to Niina and we started to ski home with Jenni and Jonne. 7 lucky kilometers with them in sun shine and then continued for a while. Nice.

Thursday Mar 18 #

5 PM

Hike-Walk-NW 1:01:37 intensity: (3:14 @1) + (55:46 @2) + (2:37 @3) 5.55 km (11:06 / km) +62m 10:31 / km
ahr:116 max:127

Wednesday Mar 17 #

5 PM

Skiing (Skate) 1:34:52 intensity: (1:02 @1) + (20:18 @2) + (1:05:30 @3) + (8:02 @4) 22.4 km (4:14 / km) +320m 3:57 / km
ahr:133 max:167 shoes: Salomon Equipe 10 Skate

Skating or actually mainly double poling. On skating area skis were not gliding well, but classic style tracks were on ice and glide was tremendous.

Tuesday Mar 16 #

5 PM

Skiing (Classic) 1:25:22 intensity: (2:14 @1) + (21:21 @2) + (53:17 @3) + (8:10 @4) + (20 @5) 18.0 km (4:45 / km) +266m 4:25 / km
ahr:131 max:170 shoes: Karhu Spectra Optigrip

Classic style skiing from Heinsuo to Tapanila and via Messilä back. Tracks are in very good shape.

Monday Mar 15 #

10 AM

Strength 42:30 intensity: (4:35 @1) + (30:55 @2) + (7:00 @3) 1.22 km (34:52 / km)
ahr:113 max:149 weight:69.1kg

Snow shoveling
4 PM

Orienteering 45:27 intensity: (1:23 @1) + (12:58 @2) + (25:19 @3) + (5:11 @4) + (36 @5) ** 2.68 km (16:56 / km) +42m 15:43 / km
ahr:130 max:171 spiked:22/22c shoes: Inov-8 X-Talon 230 2018 Red

Hanging control points for sprint training. Sprint relay (two runners per team) and chase start.
7 PM

Orienteering 20:00 [1] ** 2.0 km (10:00 / km)
spiked:10/10c

Collecting remaining control points.

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