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Training Log Archive: Terkelsen

In the 7 days ending May 16:

activity # timemileskm+mload
  Hike-Walk-NW5 6:31:39 18.65(21:00) 30.02(13:03) 32570.5
  Running5 3:09:22 16.08(11:47) 25.87(7:19) 32357.0
  Orienteering3 1:48:46 7.2(15:07) 11.58(9:23) 29630 /34c88%53.2
  Biking1 1:11:57 12.34(5:50) 19.87(3:37) 18217.7
  Total12 12:41:44 54.27(14:02) 87.34(8:43) 112630 /34c88%198.4
  [1-5]12 12:41:03
averages - weight:69.4kg

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MoTuWeThFrSaSu

Sunday May 16 #

11 AM

Running warm up/down 27:10 intensity: (1:25 @1) + (5:22 @2) + (19:42 @3) + (41 @4) 3.58 km (7:36 / km) +46m 7:08 / km
ahr:131 max:157 shoes: Inov-8 X-Talon 225 2020 Pink

Warm up
12 PM

Orienteering race 31:24 intensity: (30 @1) + (17 @2) + (3:34 @3) + (11:52 @4) + (15:11 @5) **** 4.34 km (7:14 / km) +104m 6:28 / km
ahr:164 max:178 spiked:15/16c shoes: Inov-8 X-Talon 225 2020 Pink

Hollola rastit. Middle distance race. Good run. Lost a minute on 7th control, but otherwise solid navigation and running. A lot better navigation than yesterday.

Results
Split times

Running warm up/down 10:42 intensity: (5:38 @2) + (5:04 @3) 0.85 km (12:33 / km) +14m 11:36 / km
ahr:124 max:148 shoes: Inov-8 X-Talon 225 2020 Pink

Coolind down part 1

Running warm up/down 15:08 intensity: (1 @1) + (41 @2) + (14:07 @3) + (19 @4) 2.27 km (6:39 / km) +28m 6:16 / km
ahr:137 max:155 shoes: Mizuno Wave Sky 04 (2020)

Cooling down part 2
3 PM

Hike-Walk-NW 1:25:26 intensity: (39:02 @1) + (44:50 @2) + (1:34 @3) 4.9 km (17:26 / km) +79m 16:08 / km
ahr:103 max:135 shoes: Asics Gel-Kayano 24

Geocaching walk

Saturday May 15 #

1 PM

Running warm up/down 35:29 intensity: (4:29 @1) + (8:38 @2) + (18:18 @3) + (4:04 @4) 3.51 km (10:07 / km) +60m 9:20 / km
ahr:128 max:167 shoes: Inov-8 X-Talon 225 2020 Pink

Warm up
2 PM

Orienteering race 31:24 intensity: (45 @1) + (14 @2) + (3:51 @3) + (7:23 @4) + (19:11 @5) *** 4.43 km (7:05 / km) +176m 5:55 / km
ahr:164 max:181 spiked:10/13c

Hämeenlinnan Suunnistajat middle distance race. H45. 8/38. Running was good or very good. On three control points I lost time. Too "easy" mistakes especially on fifth in which I could have run via road and of 12th hassling with the trails. Well good run and season start for forest races anyhow. Ability to run makes me smiling.

Results
Split times
RG Animation

Running 17:15 intensity: (3:58 @2) + (12:55 @3) + (22 @4) 1.7 km (10:08 / km) +36m 9:11 / km
ahr:133 max:152 shoes: Inov-8 X-Talon 225 2020 Pink

Cooling down
7 PM

Hike-Walk-NW 43:55 intensity: (10:22 @1) + (32:52 @2) + (41 @3) 3.86 km (11:24 / km) +36m 10:53 / km
ahr:104 max:145 shoes: Mizuno Wave Sky 04 (2020)

Geocaching walk.

Friday May 14 #

10 AM

Hike-Walk-NW 1:29:04 intensity: (21:03 @1) + (1:07:44 @2) + (17 @3) 6.8 km (13:06 / km) +93m 12:15 / km
ahr:106 max:127 shoes: Mizuno Wave Sky 04 (2020)

Geocaching walk with Niina.
2 PM

Biking (MTB) 1:11:57 intensity: (4:29 @1) + (36:10 @2) + (29:38 @3) + (1:15 @4) + (25 @5) 19.87 km (3:37 / km) +182m 3:28 / km
ahr:121 max:170 shoes: Crescent Njord 29" (2015)

Thursday May 13 #

11 AM

Hike-Walk-NW 1:58:15 intensity: (15:23 @1) + (1:40:15 @2) + (1:14 @3) + (1:13 @4) + (10 @5) 9.46 km (12:30 / km) +84m 11:58 / km
ahr:111 max:170 shoes: Mizuno Wave Sky 04 (2020)

Geocaching walk with Niina

Wednesday May 12 #

7 PM

Hike-Walk-NW 54:59 intensity: (2:29 @1) + (52:26 @2) + (4 @3) 5.01 km (10:59 / km) +33m 10:38 / km
ahr:115 max:124 shoes: Mizuno Wave Sky 04 (2020)

Tuesday May 11 #

Note
weight:69.4kg

5 PM

Running 1:23:38 intensity: (25 @1) + (23 @2) + (1:15:37 @3) + (6:57 @4) + (16 @5) 13.96 km (5:59 / km) +140m 5:42 / km
ahr:140 max:168 shoes: Asics GEL-Fujilyte

Monday May 10 #

6 PM

Orienteering 45:58 intensity: (41 @0) + (25:30 @1) + (19:02 @2) + (45 @3) ** 2.82 km (16:18 / km) +16m 15:51 / km
ahr:97 max:138 spiked:5/5c shoes: Inov-8 X-Talon 230 2018 Red

Coaching at kids' orienteering school.

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