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Training Log Archive: Terkelsen

In the 7 days ending Jun 6:

activity # timemileskm+mload
  Biking5 4:07:21 41.09(6:01) 66.13(3:44) 43949.8
  Hike-Walk-NW3 3:06:17 9.96(18:42) 16.03(11:37) 13934.3
  Orienteering3 2:14:11 10.8(12:26) 17.37(7:43) 33129 /32c90%69.5
  Running4 1:59:15 11.13(10:43) 17.92(6:39) 25235.7
  Total10 11:27:04 72.98(9:25) 117.45(5:51) 116229 /32c90%189.3
  [1-5]10 11:24:25
averages - weight:69.4kg

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MoTuWeThFrSaSu

Sunday Jun 6 #

10 AM

Biking 1:06:03 intensity: (28:03 @1) + (33:01 @2) + (4:59 @3) 15.08 km (4:23 / km) +104m 4:14 / km
ahr:103 max:140 shoes: Crescent Njord 29" (2015)

First half with Jonne

Hike-Walk-NW 1:44:11 intensity: (1:27 @0) + (7:39 @1) + (1:32:11 @2) + (2:54 @3) 8.85 km (11:47 / km) +72m 11:19 / km
ahr:111 max:133 shoes: Mizuno Wave Sky 04 (2020)

Geocaching walk with Niina

Saturday Jun 5 #

1 PM

Biking 19:59 intensity: (2:05 @1) + (13:20 @2) + (4:24 @3) + (10 @4) 5.04 km (3:58 / km) +35m 3:50 / km
ahr:116 max:153 shoes: Crescent Njord 29" (2015)

To Laaso.

Running warm up/down 17:30 intensity: (16 @1) + (49 @2) + (15:49 @3) + (36 @4) 2.0 km (8:44 / km) +77m 7:20 / km
ahr:136 max:158 shoes: Inov-8 Oroc 270 B/O (2021)

Warm up

Orienteering 36:39 intensity: (23 @2) + (2:39 @3) + (29:57 @4) + (3:40 @5) **** 4.76 km (7:42 / km) +123m 6:49 / km
ahr:161 max:174 spiked:10/12c shoes: Inov-8 Oroc 270 B/O (2021)

Return of the short distance course at Laaso. Problems on two control point. Should have stopped to be able to read the map properly. Good run anyhow and there are some legs that I'm super happy how I managed those. Another great Pikamatkanpaluu course.

2 PM

Biking 20:50 intensity: (1:25 @1) + (11:28 @2) + (7:33 @3) + (24 @4) 5.5 km (3:47 / km) +26m 3:42 / km
ahr:120 max:155 shoes: Crescent Njord 29" (2015)

Friday Jun 4 #

7 AM

Hike-Walk-NW 31:54 intensity: (6:14 @1) + (25:37 @2) + (3 @3) 3.06 km (10:25 / km) +30m 9:57 / km
ahr:108 max:124 shoes: Mizuno Wave Sky 04 (2020)

Thinking to make short morning walk on working days during June and July. Let's see how long it flies.
5 PM

Running warm up/down 20:59 intensity: (4 @1) + (54 @2) + (19:57 @3) + (4 @4) 2.58 km (8:08 / km) +50m 7:24 / km
ahr:138 max:151 shoes: Inov-8 X-Talon 225 2020 Pink

Warm up

Orienteering 37:56 intensity: (7 @1) + (13 @2) + (3:12 @3) + (16:56 @4) + (17:28 @5) **** 4.61 km (8:13 / km) +141m 7:08 / km
ahr:165 max:175 spiked:11/12c shoes: Inov-8 X-Talon 225 2020 Pink

Return of the short distance course at Pesis. Good navigation. Good course.

6 PM

Running warm up/down 13:41 intensity: (1:51 @2) + (11:50 @3) 1.46 km (9:23 / km) +15m 8:55 / km
ahr:135 max:147 shoes: Inov-8 X-Talon 225 2020 Pink

Cooling down

Thursday Jun 3 #

5 PM

Running 1:07:05 intensity: (21 @1) + (27 @2) + (1:05:21 @3) + (56 @4) 11.88 km (5:39 / km) +110m 5:24 / km
ahr:141 max:153 shoes: Mizuno Wave Sky 04 (2020)

Tour de Työtjärvi.

Wednesday Jun 2 #

6 PM

Biking (MTB) 1:28:54 intensity: (1:12 @0) + (17:34 @1) + (1:02:33 @2) + (7:35 @3) 25.7 km (3:28 / km) +164m 3:21 / km
ahr:108 max:139 shoes: Crescent Njord 29" (2015)

Nice weather for biking

Tuesday Jun 1 #

5 PM

Biking (MTB) 27:28 [3] 7.42 km (3:42 / km) +71m 3:32 / km
weight:69.4kg shoes: Crescent Njord 29" (2015)

To Kukonkoivu with Jenni

Orienteering 59:36 intensity: (17 @1) + (26:45 @2) + (19:11 @3) + (12:43 @4) + (40 @5) **** 8.0 km (7:27 / km) +67m 7:09 / km
ahr:137 max:170 spiked:8/8c shoes: Inov-8 X-Talon 225 2020 Pink

Relay training at Hälvälä. Forgot to start the watch at start of the first loop. Better this way. I never found the first cp :). Then it was better.

Biking (MTB) 24:07 intensity: (3:22 @1) + (17:16 @2) + (3:29 @3) 7.38 km (3:16 / km) +39m 3:11 / km
ahr:112 max:146 shoes: Crescent Njord 29" (2015)

Direction home with Jenni and Hämis.

Monday May 31 #

8 PM

Hike-Walk-NW 50:12 intensity: (15:55 @1) + (33:56 @2) + (21 @3) 4.13 km (12:09 / km) +37m 11:38 / km
ahr:107 max:128 shoes: Mizuno Wave Sky 04 (2020)

Grocery walk after keeping a presentation about Suomisport at Finnish orienteering federation's club forum (Teams meeting).

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