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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jun 20, 2021:

activity # timemileskm+mload
  Hike-Walk-NW7 4:52:27 17.27(16:56) 27.8(10:31) 44852.9
  Biking7 3:33:39 30.19(7:05) 48.59(4:24) 29744.2
  Orienteering4 3:24:01 14.73(13:51) 23.71(8:36) 55344 /53c83%132.7
  Running5 1:21:33 4.65(17:33) 7.48(10:54) 10821.0
  Total17 13:11:40 66.84(11:51) 107.57(7:22) 140744 /53c83%250.8
  [1-5]17 13:06:50
averages - weight:68.4kg

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MoTuWeThFrSaSu

Sunday Jun 20, 2021 #

10 AM

Running warm up/down 9:22 intensity: (11 @0) + (1:30 @1) + (3:28 @2) + (4:08 @3) + (5 @4) 0.85 km (11:04 / km) +2m 10:56 / km
ahr:120 max:153 shoes: Inov-8 X-Talon 230 2018 Red

Orienteering race 41:40 intensity: (3:58 @0) + (31 @1) + (17 @2) + (34 @3) + (8:26 @4) + (27:54 @5) **** 5.38 km (7:45 / km) +63m 7:19 / km
ahr:167 max:182 spiked:9/10c shoes: Inov-8 X-Talon 230 2018 Red

Regional Relay champs. Class H45

Results
RG Animation first leg with/against Jusbet

Running warm up/down 11:33 intensity: (19 @0) + (8:28 @2) + (2:12 @3) + (34 @4) 0.84 km (13:44 / km) +2m 13:34 / km
ahr:120 max:162

Saturday Jun 19, 2021 #

10 AM

Running warm up/down 19:05 intensity: (5:42 @1) + (8:39 @2) + (4:35 @3) + (9 @4) 1.59 km (12:01 / km) +27m 11:05 / km
ahr:110 max:152 shoes: Inov-8 X-Talon 225 2020 Pink

Warm up

Orienteering race 1:26:35 intensity: (35 @1) + (21 @2) + (9:23 @3) + (1:01:04 @4) + (15:12 @5) **** 9.56 km (9:03 / km) +252m 8:00 / km
ahr:162 max:174 spiked:17/19c shoes: Inov-8 X-Talon 225 2020 Pink

Regional long distance champs. Difficult race, but so it seemed to be many fellow races. Hot conditions and not the best terrain.

Results
Split times
Regional results
RG Animation against Jeppe
5 PM

Biking 35:36 intensity: (16:32 @1) + (11:39 @2) + (5:08 @3) + (2:17 @4) 8.0 km (4:27 / km) +29m 4:22 / km
ahr:114 max:161 shoes: Crescent Njord 29" (2015)

Friday Jun 18, 2021 #

8 AM

Hike-Walk-NW 35:02 intensity: (3:25 @1) + (31:34 @2) + (3 @3) 3.36 km (10:26 / km) +32m 9:57 / km
ahr:114 max:123 weight:68.4kg shoes: Mizuno Wave Sky 04 (2020)

Morning walk XI

Thursday Jun 17, 2021 #

8 AM

Hike-Walk-NW 25:06 intensity: (3:36 @1) + (21:03 @2) + (27 @3) 2.43 km (10:19 / km) +26m 9:47 / km
ahr:109 max:126 shoes: Mizuno Wave Sky 04 (2020)

Morning walk X
5 PM

Biking 44:01 intensity: (4:05 @1) + (35:59 @2) + (3:57 @3) 9.14 km (4:49 / km) +78m 4:37 / km
ahr:111 max:137 shoes: Crescent Njord 29" (2015)

To Hälvälä

Orienteering 36:06 intensity: (15 @1) + (15 @2) + (4:32 @3) + (14:14 @4) + (16:50 @5) **** 4.42 km (8:10 / km) +114m 7:14 / km
ahr:165 max:180 spiked:11/12c shoes: Inov-8 X-Talon 230 2018 Red

The return of short distance race at Ketarlammi. Much better navigation than two days ago. Two things. Map was easier to read and then I took more time to read the map (except 1 time) to be sure where to go next.

Running warm up/down 18:06 intensity: (2 @1) + (4:00 @2) + (13:37 @3) + (27 @4) 1.85 km (9:46 / km) +46m 8:42 / km
ahr:131 max:157 shoes: Inov-8 X-Talon 230 2018 Red

Warming up. I didn't expect anyone being there so a minor fright when lady trail runner passed me during my warm up while I was so focused on coming race..
6 PM

Running warm up/down 13:11 intensity: (1:41 @2) + (10:56 @3) + (34 @4) 0.94 km (13:57 / km) +25m 12:20 / km
ahr:136 max:153 shoes: Inov-8 X-Talon 230 2018 Red

Cooling down
7 PM

Biking 46:29 intensity: (4:14 @1) + (30:01 @2) + (11:19 @3) + (55 @4) 9.3 km (5:00 / km) +77m 4:48 / km
ahr:117 max:155 shoes: Crescent Njord 29" (2015)

Home. Watching DEN - BEL game on cell phone.

Wednesday Jun 16, 2021 #

7 AM

Hike-Walk-NW 30:07 intensity: (3:32 @1) + (26:34 @2) + (1 @3) 2.84 km (10:36 / km) +23m 10:11 / km
ahr:111 max:121 shoes: Mizuno Wave Sky 04 (2020)

Morning walk IX
6 PM

Hike-Walk-NW hills (Nordic Walking) 1:42:29 intensity: (39:37 @1) + (40:53 @2) + (16:23 @3) + (5:36 @4) 10.18 km (10:04 / km) +242m 9:00 / km
ahr:110 max:162 shoes: Mizuno Wave Sky 04 (2020)

Nordic walking - Hills. Olipahan hyttysiä.

Tuesday Jun 15, 2021 #

7 AM

Hike-Walk-NW 21:28 intensity: (1:47 @1) + (19:40 @2) + (1 @3) 2.05 km (10:27 / km) +27m 9:49 / km
ahr:111 max:122 shoes: Mizuno Wave Sky 04 (2020)

Morning walk VIII
5 PM

Biking 34:26 intensity: (5:05 @1) + (22:17 @2) + (7:04 @3) 8.73 km (3:57 / km) +60m 3:49 / km
ahr:113 max:139 shoes: Crescent Njord 29" (2015)

To Hälvälä
6 PM

Running warm up/down 10:16 intensity: (1:52 @2) + (7:04 @3) + (1:20 @4) 1.4 km (7:19 / km) +7m 7:08 / km
ahr:135 max:163 shoes: Inov-8 Oroc 270 B/O (2021)

Warming up

Orienteering 39:40 intensity: (19 @2) + (10:48 @3) + (27:13 @4) + (1:20 @5) ***** 4.35 km (9:07 / km) +124m 7:59 / km
ahr:154 max:172 spiked:7/12c shoes: Inov-8 Oroc 270 B/O (2021)

The return of the short distance course at Hälvälä. Bad run. Not ideal, when you cannot properly read the map. Start to make assumptions that I'm here and should go there. Aah it was not. What should I do... Should stop and read the details and just then go, but I kept going.

7 PM

Biking 29:20 intensity: (1:50 @1) + (13:47 @2) + (13:43 @3) 8.71 km (3:22 / km) +22m 3:20 / km
ahr:121 max:144 shoes: Crescent Njord 29" (2015)

From Hälvälä

Monday Jun 14, 2021 #

7 AM

Hike-Walk-NW 20:18 intensity: (2:34 @1) + (17:43 @2) + (1 @3) 2.01 km (10:07 / km) +34m 9:20 / km
ahr:108 max:123 shoes: Mizuno Wave Sky 04 (2020)

Morning walk VII
5 PM

Biking 11:57 intensity: (5:06 @1) + (6:04 @2) + (47 @3) 2.33 km (5:07 / km) +24m 4:52 / km
ahr:103 max:132 shoes: Crescent Njord 29" (2015)

With Jonne to kids' orienteering school.
7 PM

Biking 11:50 intensity: (4:16 @1) + (6:13 @2) + (1:21 @3) 2.38 km (4:59 / km) +7m 4:55 / km
ahr:106 max:131 shoes: Crescent Njord 29" (2015)

After o school direction home. Relay training for kids. During the training I was running and walking a bit in the forest.

Hike-Walk-NW 57:57 intensity: (22 @0) + (40:25 @1) + (17:08 @2) + (2 @3) 4.92 km (11:46 / km) +64m 11:03 / km
ahr:94 max:120 shoes: Mizuno Wave Sky 04 (2020)

Walk with Niina.

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