Training Log Archive: TerkelsenIn the 7 days ending Jun 20, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:22 0.85 km (11:04 / km) +2m 10:56 / km
ahr:120 max:153 shoes: Inov-8 X-Talon 230 2018 Red
Orienteering race 41:40 **** 5.38 km (7:45 / km) +63m 7:19 / km
ahr:167 max:182 spiked:9/10c shoes: Inov-8 X-Talon 230 2018 Red
Running warm up/down 19:05 1.59 km (12:01 / km) +27m 11:05 / km
ahr:110 max:152 shoes: Inov-8 X-Talon 225 2020 Pink
Orienteering race 1:26:35 **** 9.56 km (9:03 / km) +252m 8:00 / km
ahr:162 max:174 spiked:17/19c shoes: Inov-8 X-Talon 225 2020 Pink
Biking 44:01 9.14 km (4:49 / km) +78m 4:37 / km
ahr:111 max:137 shoes: Crescent Njord 29" (2015)
Orienteering 36:06 **** 4.42 km (8:10 / km) +114m 7:14 / km
ahr:165 max:180 spiked:11/12c shoes: Inov-8 X-Talon 230 2018 Red
Running warm up/down 10:16 1.4 km (7:19 / km) +7m 7:08 / km
ahr:135 max:163 shoes: Inov-8 Oroc 270 B/O (2021)
Orienteering 39:40 ***** 4.35 km (9:07 / km) +124m 7:59 / km
ahr:154 max:172 spiked:7/12c shoes: Inov-8 Oroc 270 B/O (2021)
Biking 11:50 2.38 km (4:59 / km) +7m 4:55 / km
ahr:106 max:131 shoes: Crescent Njord 29" (2015)