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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Nov 14, 2021:

activity # timemileskm+mload
  Hike-Walk-NW4 5:52:43 19.69(17:55) 31.69(11:08) 75773.2
  Running1 26:10 2.04(12:50) 3.28(7:58) 4511.6
  Total5 6:18:53 21.73(17:26) 34.97(10:50) 80284.7
averages - weight:73.5kg

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MoTuWeThFrSaSu

Sunday Nov 14, 2021 #

6 PM

Running 26:10 intensity: (2:53 @1) + (4:50 @2) + (7:43 @3) + (6:19 @4) + (4:25 @5) 3.28 km (7:58 / km) +45m 7:28 / km
ahr:139 max:174 shoes: Asics DS Trainer 2021 Red

Short jog and walk. Jogging on flats and walking on hills.

Saturday Nov 13, 2021 #

10 AM

Hike-Walk-NW 1:19:55 intensity: (59 @1) + (26:45 @2) + (49:26 @3) + (2:45 @4) 8.13 km (9:50 / km) +216m 8:41 / km
ahr:125 max:160 shoes: Asics DS Trainer 2021 Red

Nordic walking at Tiirismaa.

Friday Nov 12, 2021 #

Note

Towards to new training season. Season's stats:

- 465 training hours in total
- 866 running km
- 481 Orienteering km
- 586 Walking km
- 1154 Skiing km
- 1010 biking km
- 1269 control points visited

Record high overall hours logged to AP. Nice.

My ambitious targets for 2021 were following:

- 1000 km of running
- 1000 km orienteering
- 1000 km walking / Nordic walking
- 1000 km skiing
- 1000 km biking
- 1000 control points

I succeeded quite well and was very motivated until I started to have problems with legs in July. I have not yet fully defined my target for year 2022, but I think I will focus more on strength/core and stretch to be stronger and better balanced athlete also to be more injury free. For November I have no targets. I try to recover and gain motivation.

2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 (Started my log on July)

Thursday Nov 11, 2021 #

6 PM

Hike-Walk-NW 1:18:47 intensity: (4:43 @1) + (1:08:42 @2) + (5:13 @3) + (9 @4) 6.78 km (11:37 / km) +155m 10:26 / km
ahr:116 max:155 shoes: Adidas Solarglide ST 3 2021

Stairs with Jonne at Heinsuo and walking on top.

Wednesday Nov 10, 2021 #

5 PM

Hike-Walk-NW (Nordic Walking) 1:54:52 intensity: (27:25 @1) + (1:27:07 @2) + (20 @3) 10.03 km (11:27 / km) +254m 10:10 / km
ahr:106 max:124 shoes: Adidas Solarglide ST 3 2021

Nordic walking at sport center.

Monday Nov 8, 2021 #

6 PM

Hike-Walk-NW (Nordic Walking) 1:19:09 intensity: (7:32 @1) + (1:11:29 @2) + (8 @3) 6.74 km (11:44 / km) +132m 10:41 / km
ahr:112 max:124 weight:73.5kg shoes: Adidas Solarglide ST 3 2021

Nordic walking. Jonne was walking with me.

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