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Training Log Archive: Terkelsen

In the 7 days ending Nov 21:

activity # timemileskm+mload
  Hike-Walk-NW2 2:46:42 9.05(18:26) 14.56(11:27) 19631.8
  Strength2 1:45:0010.5
  Orienteering1 51:11 2.61(19:38) 4.2(12:12) 3210 /10c100%11.2
  Total5 5:22:53 11.65 18.75 22810 /10c100%53.5
averages - weight:72.4kg

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MoTuWeThFrSaSu

Sunday Nov 21 #

Strength 45:00 [1]

Saturday Nov 20 #

Note

Walking while geocaching at Mikkeli in between Nella's Floorball games. Nice arena for various indoor sports they have at Mikkeli.

Friday Nov 19 #

Strength 1:00:00 [1]

Legs

Wednesday Nov 17 #

6 PM

Hike-Walk-NW 1:29:55 intensity: (25:10 @1) + (1:01:38 @2) + (3:07 @3) 7.15 km (12:34 / km) +77m 11:56 / km
ahr:105 max:133 shoes: Salomon Outsnap 2021

Geocaching walk with Jonne.

Tuesday Nov 16 #

5 PM

Hike-Walk-NW 1:16:47 intensity: (2:44 @1) + (1:04:41 @2) + (9:22 @3) 7.41 km (10:22 / km) +119m 9:36 / km
ahr:117 max:127 shoes: Adidas Solarglide ST 3 2021

Nordic walking

Monday Nov 15 #

8 PM

Orienteering 51:11 intensity: (15:23 @1) + (25:44 @2) + (6:57 @3) + (1:23 @4) + (1:44 @5) *** 4.2 km (12:12 / km) +32m 11:45 / km
ahr:111 max:170 spiked:10/10c weight:72.4kg shoes: Asics DS Trainer 2021 Red

Map and control point check for sprint training (for Finnish national team).

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