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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Nov 28:

activity # timemileskm+mload
  Hike-Walk-NW1 1:12:06 4.13(17:27) 6.65(10:50) 16914.2
  Total1 1:12:06 4.13(17:27) 6.65(10:50) 16914.2
averages - weight:72.9kg

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MoTuWeThFrSaSu

Tuesday Nov 23 #

Note

Snow shoveling (first snow). Floorball with kids. And a bit of walking

Monday Nov 22 #

5 PM

Hike-Walk-NW 1:12:06 intensity: (5:22 @1) + (1:04:01 @2) + (2:43 @3) 6.65 km (10:50 / km) +169m 9:37 / km
ahr:115 max:133 weight:72.9kg

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