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Training Log Archive: Terkelsen

In the 7 days ending Dec 5, 2021:

activity # timemileskm+mload
  Skiing4 5:35:29 46.15(7:16) 74.27(4:31) 346176.2
  Total4 5:35:29 46.15(7:16) 74.27(4:31) 346176.2

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MoTuWeThFrSaSu

Sunday Dec 5, 2021 #

Note
(rest day)

Too cold for my taste to go out for training. Watching sport on TV instead. XC skiing, snowboarding and Floorball.

Saturday Dec 4, 2021 #

2 PM

Skiing (Skate) 1:08:54 intensity: (13 @2) + (8:07 @3) + (39:46 @4) + (20:48 @5) 16.39 km (4:12 / km) +74m 4:07 / km
ahr:164 max:178 shoes: Salomon Equipe 10 Skate

Skating. Easier than yesterday.

Friday Dec 3, 2021 #

11 AM

Skiing (Skate) 2:07:41 intensity: (2:44 @2) + (20:16 @3) + (1:36:52 @4) + (7:49 @5) 26.24 km (4:52 / km) +125m 4:45 / km
ahr:156 max:177 shoes: Salomon Equipe 10 Skate

On summer holiday. I have some days left. Longer not fast session. Still heart rates quite high.

Thursday Dec 2, 2021 #

3 PM

Skiing (Skate) 1:10:51 intensity: (3:24 @2) + (14:36 @3) + (50:35 @4) + (2:16 @5) 16.04 km (4:25 / km) +80m 4:19 / km
ahr:155 max:172 shoes: Salomon Equipe 10 Skate

Second ski. Skating again.

Wednesday Dec 1, 2021 #

6 PM

Skiing (Skate) 1:08:03 [3] 15.6 km (4:22 / km) +68m 4:16 / km
shoes: Salomon Equipe 10 Skate

First skiing on this winter. Good 3,5 km track in Sport Center. Skiing with Hämis and also a bit with Jammu.

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