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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Feb 19, 2023:

activity # timemileskm+mload
  Hike-Walk-NW2 2:34:21 7.42(20:49) 11.93(12:56) 10729.9
  Strength1 1:00:0018.0
  Total3 3:34:21 7.42 11.93 10747.9

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MoTuWeThFrSaSu

Saturday Feb 18, 2023 #

10 AM

Hike-Walk-NW 1:06:48 intensity: (8:41 @1) + (55:23 @2) + (2:44 @3) 5.09 km (13:07 / km) +61m 12:23 / km
ahr:109 max:131 shoes: Salomon Outsnap 2021

Geocaching at Nastola
4 PM

Strength 1:00:00 [3]

Snow shoveling. Wind had blown snow from the field to road. I thought we can make it, but not. Got stuck. Not good. A lot of work. On the positive side we were geocaching so we were not in a hurry. It took a while, but we got also help from the neighborhood.

Thursday Feb 16, 2023 #

6 PM

Hike-Walk-NW 1:27:33 intensity: (4:07 @1) + (1:23:05 @2) + (21 @3) 6.84 km (12:48 / km) +47m 12:23 / km
ahr:111 max:125 shoes: Salomon Outsnap 2021

Geocaching

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