Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending May 19:

activity # timemileskm+mload
  Hike-Walk-NW4 4:26:52 13.91(19:11) 22.38(11:55) 26848.2
  Biking5 3:32:09 29.35(7:14) 47.23(4:29) 32356.7
  Total9 7:59:01 43.25(11:04) 69.61(6:53) 592104.9

«»
1:59
0:00
» now
MoTuWeThFrSaSu

Sunday May 19 #

9 AM

Hike-Walk-NW 1:08:59 intensity: (2:45 @1) + (1:04:40 @2) + (1:34 @3) 6.19 km (11:09 / km) +59m 10:38 / km
ahr:117 max:125 shoes: Asics DS Trainer 2021 Red

Sunny and warm
6 PM

Biking 50:14 intensity: (42 @1) + (31:45 @2) + (16:41 @3) + (1:06 @4) 10.59 km (4:45 / km) +77m 4:35 / km
ahr:121 max:166

Saturday May 18 #

2 PM

Biking (MTB) 56:58 intensity: (26 @1) + (10:57 @2) + (42:14 @3) + (3:21 @4) 13.47 km (4:14 / km) +96m 4:05 / km
ahr:132 max:163 shoes: Crescent Njord 29" (2015)

Friday May 17 #

7 AM

Biking (MTB) 28:51 intensity: (10:13 @1) + (7:19 @2) + (10:09 @3) + (1:10 @4) 5.62 km (5:08 / km) +38m 4:58 / km
ahr:113 max:157 shoes: Crescent Njord 29" (2015)

2 PM

Biking (MTB) 25:05 intensity: (31 @1) + (12:45 @2) + (11:09 @3) + (40 @4) 5.69 km (4:24 / km) +12m 4:22 / km
ahr:123 max:154 shoes: Crescent Njord 29" (2015)

Before this biking 4600 km milestone reached

Thursday May 16 #

5 PM

Hike-Walk-NW 1:04:26 intensity: (33:48 @1) + (29:49 @2) + (49 @3) 5.18 km (12:26 / km) +60m 11:45 / km
ahr:102 max:128 shoes: Asics DS Trainer 2021 Red

Wednesday May 15 #

6 PM

Hike-Walk-NW 53:34 intensity: (14:55 @1) + (36:00 @2) + (2:39 @3) 4.42 km (12:07 / km) +88m 11:01 / km
ahr:107 max:140 shoes: Asics DS Trainer 2021 Red

Tuesday May 14 #

6 PM

Biking 51:01 intensity: (59 @1) + (11:27 @2) + (34:40 @3) + (3:55 @4) 11.86 km (4:18 / km) +100m 4:08 / km
ahr:132 max:166

Monday May 13 #

6 PM

Hike-Walk-NW 1:19:53 intensity: (5:11 @1) + (1:14:42 @2) 6.59 km (12:08 / km) +62m 11:35 / km
ahr:110 max:121

« Earlier | Later »