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Training Log Archive: Terkelsen

In the 7 days ending May 26:

activity # timemileskm+mload
  Biking3 2:36:59 21.58(7:16) 34.73(4:31) 23952.4
  Hike-Walk-NW1 54:26 2.68(20:19) 4.31(12:38) 1029.6
  Total4 3:31:25 24.26(8:43) 39.04(5:25) 34161.9

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Sunday May 26 #

11 AM

Biking (MTB) 44:13 intensity: (37 @1) + (10:36 @2) + (31:48 @3) + (1:12 @4) 9.11 km (4:51 / km) +79m 4:39 / km
ahr:129 max:156 shoes: Crescent Njord 29" (2015)

Biking with Jenni. Ultra X trail running competitions ongoing and we changed the plan not bike on the same trails as they were running. Nice to cheer them for a moment. https://ultra-x.co/fi/finland-110/

Wednesday May 22 #

5 PM

Biking (MTB) 55:19 intensity: (29 @1) + (11:34 @2) + (32:05 @3) + (6:13 @4) + (4:58 @5) 12.2 km (4:32 / km) +77m 4:24 / km
ahr:137 max:179 shoes: Crescent Njord 29" (2015)

Tuesday May 21 #

5 PM

Hike-Walk-NW 54:26 intensity: (15:56 @1) + (35:49 @2) + (2:41 @3) 4.31 km (12:38 / km) +102m 11:17 / km
ahr:105 max:136

Monday May 20 #

5 PM

Biking (MTB) 57:27 intensity: (57 @1) + (14:52 @2) + (29:10 @3) + (11:52 @4) + (36 @5) 13.43 km (4:17 / km) +83m 4:09 / km
ahr:134 max:171 shoes: Crescent Njord 29" (2015)

Some segments faster

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