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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jun 2:

activity # timemileskm+mload
  Hike-Walk-NW2 1:55:14 4.35(26:28) 7.01(16:27) 5914.1
  Biking1 44:04 6.49(6:47) 10.44(4:13) 8919.5
  Roller skating1 26:20 3.61(7:18) 5.81(4:32) 364.7
  Total4 3:05:38 14.45(12:51) 23.26(7:59) 18438.3

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MoTuWeThFrSaSu

Friday May 31 #

5 PM

Hike-Walk-NW 45:00 intensity: (24:51 @1) + (20:09 @2) 3.41 km (13:12 / km) +59m 12:09 / km
ahr:100 max:120

Thursday May 30 #

10 AM

Biking 44:04 intensity: (7 @1) + (3:31 @2) + (24:58 @3) + (9:37 @4) + (5:51 @5) 10.44 km (4:13 / km) +89m 4:03 / km
ahr:145 max:177

Tuesday May 28 #

7 AM

Roller skating 26:20 intensity: (9:51 @1) + (12:45 @2) + (3:44 @3) 5.81 km (4:32 / km) +36m 4:24 / km
ahr:108 max:141

From car service

Monday May 27 #

6 PM

Hike-Walk-NW 1:10:14 intensity: (1:04:43 @1) + (5:31 @2) 3.6 km (19:31 / km)
ahr:83 max:107

Walking pad

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