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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jun 16:

activity # timemileskm+mload
  Hike-Walk-NW3 2:09:45 5.79(22:23) 9.33(13:55) 12228.5
  Biking1 1:28:46 12.62(7:02) 20.32(4:22) 20838.9
  Total4 3:38:31 18.42(11:52) 29.64(7:22) 33067.4

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MoTuWeThFrSaSu

Sunday Jun 16 #

1 PM

Hike-Walk-NW 38:59 intensity: (32 @1) + (38:27 @2) 3.16 km (12:19 / km) +37m 11:38 / km
ahr:113 max:121 shoes: Asics DS Trainer 2021 Red

Saturday Jun 15 #

12 PM

Biking 1:28:46 intensity: (43 @1) + (3:46 @2) + (45:22 @3) + (35:39 @4) + (3:16 @5) 20.32 km (4:22 / km) +208m 4:09 / km
ahr:146 max:173 shoes: Crescent Njord 29" (2015)

Tuesday Jun 11 #

5 PM

Hike-Walk-NW 51:56 intensity: (1:46 @1) + (24:57 @2) + (22:32 @3) + (2:41 @4) 3.21 km (16:12 / km) +28m 15:31 / km
ahr:125 max:162

Monday Jun 10 #

6 PM

Hike-Walk-NW 38:50 intensity: (5:21 @1) + (33:29 @2) 2.95 km (13:09 / km) +58m 11:58 / km
ahr:110 max:122

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