Training Log Archive: pepa.In the 1 days ending Mar 28, 2008:
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Friday Mar 28, 2008 #
orienteering (hängen) 50:00 [2] **** 5.56 km (9:00 / km) +200m 7:38 / km
spiked:8/8c shoes: Adidas response trail (2)
SACHSENKADER-TL - Ostsee (Selin)
stretching 10:00 [2]
orienteering (holen) 1:00:00 [3] *** 10.0 km (6:00 / km) +250m 5:20 / km
spiked:9/9c shoes: Adidas response trail (2)
+zurück an der Küste.
Abends Schwimmbad. Mit lila Badehose.
Abends Schwimmbad. Mit lila Badehose.