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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Jul 4, 2010:

activity # timemileskm+mload
  cycling1 2:00:00 24.85(12.4/h) 40.0(20.0/h)
  swimming1 45:00 0.93(48:17) 1.5(30:00)90.0
  Total1 2:45:00 25.79(6:24) 41.5(3:59)90.0
  [1-5]1 45:00

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Su

Sunday Jul 4, 2010 #

cycling 2:00:00 [0] 40.0 km (20.0 kph)

swimming 45:00 [2] 1.5 km (30:00 / km)

2x cca.700m geschwommen.
easy brustplanschen.

Von o-maps

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