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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Aug 26, 2010:

activity # timemileskm+m
  running1 32:35 3.79(8:36) 6.1(5:20) 175
  Total1 32:35 3.79(8:36) 6.1(5:20) 175

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Th

Thursday Aug 26, 2010 #

running 32:35 [3] 6.1 km (5:20 / km) +175m 4:40 / km
ahr:152 max:165 shoes: Innov8 X-Talon 212 (1)

jena

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