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Training Log Archive: pepa.

In the 1 days ending Feb 26, 2013:

activity # timemileskm+mload
  running1 1:25:00 10.56(8:03) 17.0(5:00)205.0
  stretching1 10:0010.0
  Total1 1:35:00 10.56 17.0215.0

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Tu

Tuesday Feb 26, 2013 #

running 25:00 [1] 5.0 km (5:00 / km)
shoes: Brooks Ghost 4

♫
zum und vom training.

running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Brooks Ghost 4

laufen halt. 80% vom Intervalltempo.

stretching 10:00 [1]

ganz schön müde ey.

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