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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Jan 30, 2018:

activity # timemileskm+mload
  running1 44:20 5.78(7:40) 9.3(4:46) 145133.0
  Total1 44:20 5.78(7:40) 9.3(4:46) 145133.0

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Tu

Tuesday Jan 30, 2018 #

4 PM

running 44:20 [3] 9.3 km (4:46 / km) +145m 4:25 / km
ahr:150 max:176 shoes: Saucony Kinvara 7

Arbeitsromantik

Tag genießen + 8' @4'05''/km + 3' Bergspaß
Die Beine waren nach dem WE deutlich satt

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