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Training Log Archive: pepa.

In the 1 days ending Feb 14, 2019:

activity # timemileskm+mload
  cycling indoor1 1:11:09 23.14(19.5/h) 37.24(31.4/h) 250199.1
  running1 1:05:59 8.45(7:49) 13.6(4:51) 179227.3
  Total2 2:17:08 31.59(4:20) 50.84(2:42) 429426.4

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Th

Thursday Feb 14, 2019 #

12 PM

running 1:05:59 intensity: (4:00 @1) + (13 @2) + (24:12 @3) + (37:34 @4) 13.6 km (4:51 / km) +179m 4:33 / km
ahr:147 max:159 shoes: Inov-8 TrailTalon 250

sunny thursday, Mittagspause mit Kollega
7 PM

cycling indoor 1:11:09 intensity: (9:56 @1) + (9:30 @2) + (37:18 @3) + (13:48 @4) + (37 @5) 37.24 km (31.4 kph) +250m
ahr:138 max:168 shoes: Tacx Bushido

Biathlon kieken.

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