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Training Log Archive: pepa.

In the 1 days ending Feb 15, 2019:

activity # timemileskm+mload
  running1 48:18 6.77(7:08) 10.89(4:26) 173224.4
  Total1 48:18 6.77(7:08) 10.89(4:26) 173224.4

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Fr

Friday Feb 15, 2019 #

12 PM

running tempo 48:18 intensity: (12 @1) + (1 @3) + (16:16 @4) + (31:49 @5) 10.89 km (4:26 / km) +173m 4:07 / km
ahr:165 max:183 shoes: Saucony Kinvara 8

Mittachs mit Sebastian 10k á 4'25''/km
etwas müde, insbesondere von der Arbeitswoche.
Bleib vss. halbwegs zu Hause am Wochenende.

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