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Training Log Archive: pepa.

In the 1 days ending Mar 20, 2019:

activity # timemileskm+mload
  running1 43:06 5.22(8:15) 8.4(5:08) 15092.2
  Total1 43:06 5.22(8:15) 8.4(5:08) 15092.2
  [1-5]1 41:06
averages - sleep:7

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We

Wednesday Mar 20, 2019 #

12 PM

running 43:06 intensity: (2:00 @0) + (1:33 @1) + (29:38 @2) + (8:16 @3) + (1:39 @4) 8.4 km (5:08 / km) +150m 4:43 / km
ahr:138 max:162 slept:7.0 shoes: Saucony Kinvara 8

Ruhe reinbringen

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