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Training Log Archive: pepa.

In the 1 days ending Jul 15, 2019:

activity # timemileskm+mload
  running1 31:13 3.5(8:55) 5.64(5:32) 7560.3
  Total1 31:13 3.5(8:55) 5.64(5:32) 7560.3
  [1-5]1 31:03

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Mo

Monday Jul 15, 2019 #

5 PM

running 31:13 intensity: (10 @0) + (2:50 @1) + (27:08 @2) + (1:05 @3) 5.64 km (5:32 / km) +75m 5:11 / km
ahr:131 max:144 shoes: Saucony Kinvara 7

Aufm Heimweg. Ein runzliges Quadrat gelaufen.

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