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Training Log Archive: pepa.

In the 1 days ending Jul 19, 2019:

activity # timemileskm+mload
  running1 1:02:15 6.22(10:00) 10.01(6:13) 313112.3
  Total1 1:02:15 6.22(10:00) 10.01(6:13) 313112.3
  [1-5]1 1:02:06

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Fr

Friday Jul 19, 2019 #

5 PM

running 1:02:15 intensity: (9 @0) + (24:50 @1) + (27:07 @2) + (7:23 @3) + (2:46 @4) 10.01 km (6:13 / km) +313m 5:23 / km
ahr:129 max:161 shoes: 361° Spinject

Lockere Runde mit Patschi und eine damit verbundene Jagd auf Himbeeren und Brombeeren.

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